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Reformer Mentoring: #5b Rolldown with Arms Facing Back

Length: 0:06:53

Reformer Mentoring $5 b Rolldowns with Arms Facing Back

5 b is a demo of how to achieve the straight back position. Key is to engage deep lower core muscles front and back. Watch for the hinge initiating at the front of hips rather than hinging from lumbar or thoracic spine. Tactile and Verbal cues are demonstrated.

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