PILATES TO GO SUBSCRIBTION SPECIALS

Proper Form & Alignment - Pro Tips

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Intro to Finding Neutral

Video 0:00:50

Finding your own unique safe neutral position is the key...
Finding Neutral- Safe & Balanced (Supine)

Video 0:03:04

Finding Neutral Series gives you step by step demonstration of...
Plank Series - Pro Tips

Video 0:00:44

Nancy and Zayna show you proper form for specific Pilates...
Spine Stretch Forward - Pro Tips

Video 0:00:59

Nancy and Zayna show you common mistakes made during this...
Tabletop Position - Pro Tips

Video 0:00:55

Nancy and Zayna show you proper form for specific Pilates...
Side Lying Legs - Pro Tips

Video 0:07:39

Nancy & Zayna's Secret Pro Tips This series shares all...
All Fours Plank Progressions - Pro Tips

Video 0:13:42

Nancy & Zayna's Secret Pro Tips This series shares all...
Abdominal Curls - Pro Tips

Video 0:02:10

Nancy and Zayna show you proper form for specific Pilates...
Ab Curls - Pro Tips

Video 0:00:54

Pro Tips with Nancy & Zayna

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