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PILATES TO GO SUBSCRIBTION SPECIALS
Barre Legs with Block
Barre Legs with Block can be done at home holding...
Barre Chair with Ball
Chair Intermediate Workout #2
Great series for Seated Chair Intermediate/Advanced. Thank you Marie José...
Healthy Pelvic Floor
Pre and Post Natal: Erica Standing Upper Body: Therabands
Cadillac: Kneeling Cat Variations: Pre and Post Natal
60 Second Express Variation. Release & lengthen your spine. Standing...
Barre All Fours Upper & Lower
Barre Center Floor with Ball
All Fours - All Trimesters
Safe and healthy workout for core, shoulder girdle and gluteus...
Pre and Post Natal: Second Position Knee Bends (plies)
Pre and Post Natal: Happy Feet & Lower Leg
Pre and Post Natal: Erica & Sunita: Standing Legs #3.