Pilates to Go On Demand Subscription

Want to get in shape? Need some healing? Take us with you when you are on the go. Enjoy great online workouts for all fitness levels!

Contents

  • Beginner Mat Flow - First 20 Apprentice Hours #1: Hundreds through Rolling ( 0:15:16)

    video 0:15:16

    Online Mentoring - Pilates Mat Beginner Mat Flow - No Variations. Learn entire Beginner Mat Flow from Warm Up; Hundreds through Pushups. For your first 20hours of practice stick to the basic exercise choreography. No variations. Learn how to get people moving with rhythm and flow. Go deep into observing the bodies in front of you and becoming comfortable connecting to your clients with breath; confidence and precision. Teach from your powerhouse to their powerhouse. This series is divided into the sections listed below. In addition Seated through Ending are divided into shorter segments so that you can choose shorter study periods. Hundreds: Warm, Hundreds; Half Roll Down; Roll Up; Single Leg Circle; Rolling like a Ball Ab Series: Single Leg Stretch; Double Leg Stretch; Scissors (Single Straight Leg Stretch;) Lower and Lift (Double Straight Leg Stretch;) Criss Cross/Bicycle Seated through Ending: Spine Stretches; Open Leg Rocker; Saw; Swan; Single Leg Kick; Double Leg Kick; Side Lying Legs; Seal Push Ups Additional Shorter Segments :-) Seated through Prone Work: Spine Stretches; Open Leg Rocker; Saw; Swan; Single Leg Kick; Double Leg Kick Prone Only: Swan; Single Leg Kick; Double Leg Kick.

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  • Module 2: Flow with Zayna & Melissa ( 0:23:48)

    video 0:23:48

    First in our MP Mentoring Series. Movement Principles are the foundation of Pilates Method. Each exercise and each series is performed with proper alignment and breath. In this way, the practitioner stays present in every movement of movement. Thank you to Melissa Connolly for joining me as a beautiful Pilates body. You can also find Melissa's workouts on Pilates Anytime :-) This video is designed to help you learn 3 planes of movement; breathing techniques; and how to find neutral pelvis in several different body positions. Movement Principles Homework: Identify cues for the following concepts throughout the video. 1) 3 Planes of Movement. 2) Neutral Pelvis in all three planes of movement. 3) Balanced Muscle Engagement 360 Degrees. 4) Neutral Pelvis Cues for each Body Position: Seated; Supine; Bridging; Prone.

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  • Module 4: Upper Body Movement Experience ( 0:26:36)

    video 0:26:36

    Third in our Movement Principles Mentoring Series. Movement Principles are the foundation of Pilates Method. Each exercise and each series is performed with proper alignment and breath. In this way, the practitioner stays present in every movement of movement. Thank you to all of the beautiful Pilates bodies in this video. This video is designed to help you learn to cue Upper Body moves in Standing; Plank and All Fours. Movement Principles Homework: Identify cues for the following concepts throughout the video. 1) Muscle Engagement of Shoulder Girdle 2) Relationship of Neutral Pelvis to Upper Body moves. 3) Joint Safety and Natural Movement of Upper Body joints. 4) Standing Posture Cues. 5). Plank and All Fours Cues.

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  • Module 2: Inner Core Movement Experience ( 0:12:09)

    video 0:12:09

    Our Movement Principles collection teaches you the anatomy of movement while also making you feel energized, centered and free of joint strain. Homework suggestions are given at the beginning and end of this video. You will learn the 4 muscles of Inner Core and understand how they work in an interconnected synergy to provide support and strength to your spine and joints.

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  • Pilates Chair: Teaser from Floor ( 0:04:28)

    video 0:04:28

    Pilates Chair is one of the most challenging Pilates Apparatus. In this video Teaser. In our Progressions & Layers collection each exercise is broken down into progressive layers. You will learn: Essence of Exercise Starting Position Muscle Engagement Cues Correct Alignment. Enjoy! Thank you to Allison Meyers for being a beautiful Pilates Body.

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  • Pre Cueing ~ Teaching Drills ( 0:14:35)

    video 0:14:35

    Pre Cueing is the key to smooth transitions when teaching the traditional flow. This means giving clients the heads up on what is coming next and using precise verbal cues at the right time. This keeps your clients moving and is ideal for teaching a multi level class.

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  • Core Variations: Intermediate Reformer ( 0:15:05)

    video 0:15:05

    Intermediate Reformer flow for Inner Core Workout. 3 Body Positions to work the entire Inner Core - front, back, inner and outer! 1. Kneeling Abdominals Variations; 2. Abdominal Series on Long Box 3. Swan Variations You will work all 4 muscles of the Inner Unit. Transverse; Pelvic Floor; Diaphragm; Multifidi.

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  • Intermediate Mat: Jackknife Progressions & Layers ( 0:02:00)

    video 0:02:00

    Progressions & Layers Series takes you through a series of layers from the most simple to the final choreography. Practice each layer until you master muscle engagement; verbal cues and the essence of the movements. This will help you both as a practitioner and as a Pilates trainer. Progressions & Layers Homework. Write down the verbal cues for each layer. Notice how each layer builds on the foundation of the previous layers. Each layer may take one session or more to master. The complete progression of layers is for video purposes only.

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  • Intermediate Mat: Layers & Progressions. Hip Twist ( 0:02:10)

    video 0:02:10

    Progressions & Layers Series takes you through a series of layers from the most simple to the final choreography. Practice each layer until you master muscle engagement; verbal cues and the essence of the movements. This will help you both as a practitioner and as a Pilates trainer. Progressions & Layers Homework. Write down the verbal cues for each layer. Notice how each layer builds on the foundation of the previous layers. Each layer may take one session or more to master. The complete progression of layers is for video purposes only.

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  • Intermediate Reformer: Short Box: Round & Straight. ( 0:06:27)

    video 0:06:27

    Progressions & Layers Series takes you through a series of layers from the most simple to the final choreography. Practice each layer until you master muscle engagement; verbal cues and the essence of the movements. This will help you both as a practitioner and as a Pilates trainer. Progressions & Layers Homework. Write down the verbal cues for each layer. Notice how each layer builds on the foundation of the previous layers. Each layer may take one session or more to master. The complete progression of layers is for video purposes only.

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  • Intermediate Reformer: Front Rowing-Round Back. Progressions & Layers #2.mp4 ( 0:01:28)

    video 0:01:28

    Progressions & Layers Series takes you through a series of layers from the most simple to the final choreography. Practice each layer until you master muscle engagement; verbal cues and the essence of the movements. This will help you both as a practitioner and as a Pilates trainer. Progressions & Layers Homework. Write down the verbal cues for each layer. Notice how each layer builds on the foundation of the previous layers. Each layer may take one session or more to master. The complete progression of layers is for video purposes only.

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  • Intermediate Reformer: Front Rowing-Round Back. Progressions & Layers.mp4 ( 0:02:07)

    video 0:02:07

    Progressions & Layers Series takes you through a series of layers from the most simple to the final choreography. Practice each layer until you master muscle engagement; verbal cues and the essence of the movements. This will help you both as a practitioner and as a Pilates trainer. Progressions & Layers Homework. Write down the verbal cues for each layer. Notice how each layer builds on the foundation of the previous layers. Each layer may take one session or more to master. The complete progression of layers is for video purposes only.

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  • Teaser Intermediate Reformer: Layers & Progressions. Teaser on Long Box ( 0:03:31)

    video 0:03:31

  • Int. Reformer Layers & Preps. Backstroke Prep ( 0:03:52)

    video 0:03:52

    Layers & Preps are the key to successful multi level teaching. Layers can focus either on choreography or movement principles. Choreography layers build from the most simple to the final and traditional version of the exercise. Movement principles layers choose 1 theme per layer or across layers in order to help "body" understand what muscles to engager and also how to keep joints free of strain. Homework: First Step: Practice each layer. Listen to verbal cues. Write down exact verbal cues. Second Step: Figure out purpose of each layer. Write down 2 or 3 important concepts for each layer. These may be movement principles, muscle engagement cues or joint release cues. How is each layer helping you achieve proper form for choreography?

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  • Int. Reformer. Layers & Preps. Front Rowing. ( 0:08:08)

    video 0:08:08

    Layers & Preps are the key to successful multi level teaching. Layers can focus either on choreography or movement principles. Choreography layers build from the most simple to the final and traditional version of the exercise. Movement principles layers choose 1 theme per layer or across layers in order to help "body" understand what muscles to engager and also how to keep joints free of strain. Homework: First Step: Practice each layer. Listen to verbal cues. Write down exact verbal cues. Second Step: Figure out purpose of each layer. Write down 2 or 3 important concepts for each layer. These may be movement principles, muscle engagement cues or joint release cues. How is each layer helping you achieve proper form for choreography?

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  • Int. Reformer Layers & Preps. Short Spine Massage. ( 0:04:13)

    video 0:04:13

    Layers & Preps are the key to successful multi level teaching. Layers can focus either on choreography or movement principles. Choreography layers build from the most simple to the final and traditional version of the exercise. Movement principles layers choose 1 theme per layer or across layers in order to help "body" understand what muscles to engager and also how to keep joints free of strain. Homework: First Step: Practice each layer. Listen to verbal cues. Write down exact verbal cues. Second Step: Figure out purpose of each layer. Write down 2 or 3 important concepts for each layer. These may be movement principles, muscle engagement cues or joint release cues. How is each layer helping you achieve proper form for choreography?

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  • Int. Reformer. Layers & Preps. Climb a Tree\Mermaid on Box: ( 0:18:07)

    video 0:18:07

    Layers & Preps are the key to successful multi level teaching. Layers can focus either on choreography or movement principles. Choreography layers build from the most simple to the final and traditional version of the exercise. Movement principles layers choose 1 theme per layer or across layers in order to help "body" understand what muscles to engager and also how to keep joints free of strain. Homework: First Step: Practice each layer. Listen to verbal cues. Write down exact verbal cues. Second Step: Figure out purpose of each layer. Write down 2 or 3 important concepts for each layer. These may be movement principles, muscle engagement cues or joint release cues. How is each layer helping you achieve proper form for choreography?

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  • Int. Reformer. Layers & Preps. Backstroke & Breaststroke. ( 0:06:48)

    video 0:06:48

    Layers & Preps are the key to successful multi level teaching. Layers can focus either on choreography or movement principles. Choreography layers build from the most simple to the final and traditional version of the exercise. Movement principles layers choose 1 theme per layer or across layers in order to help "body" understand what muscles to engager and also how to keep joints free of strain. Homework: First Step: Practice each layer. Listen to verbal cues. Write down exact verbal cues. Second Step: Figure out purpose of each layer. Write down 2 or 3 important concepts for each layer. These may be movement principles, muscle engagement cues or joint release cues. How is each layer helping you achieve proper form for choreography?

    read moreview less

  • Int. Reformer. Layers & Preps. Coordination. ( 0:04:55)

    video 0:04:55

    Layers & Preps are the key to successful multi level teaching. Layers can focus either on choreography or movement principles. Choreography layers build from the most simple to the final and traditional version of the exercise. Movement principles layers choose 1 theme per layer or across layers in order to help "body" understand what muscles to engager and also how to keep joints free of strain. Homework: First Step: Practice each layer. Listen to verbal cues. Write down exact verbal cues. Second Step: Figure out purpose of each layer. Write down 2 or 3 important concepts for each layer. These may be movement principles, muscle engagement cues or joint release cues. How is each layer helping you achieve proper form for choreography?

    read moreview less

  • Int. Reformer: Layers & Preps. Rolldown Review ( 0:02:14)

    video 0:02:14

    Layers & Preps are the key to successful multi level teaching. Layers can focus either on choreography or movement principles. Choreography layers build from the most simple to the final and traditional version of the exercise. Movement principles layers choose 1 theme per layer or across layers in order to help "body" understand what muscles to engager and also how to keep joints free of strain. Homework: First Step: Practice each layer. Listen to verbal cues. Write down exact verbal cues. Second Step: Figure out purpose of each layer. Write down 2 or 3 important concepts for each layer. These may be movement principles, muscle engagement cues or joint release cues. How is each layer helping you achieve proper form for choreography?

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  • Intro to Finding Neutral ( 0:00:50)

    video 0:00:50

    Finding your own unique safe neutral position is the key to a strong and balanced Pilates Body. Each of our Finding Neutral videos gives easy to understand strategies to help you find a center of balance. Practice finding your neutral in Supine (lying on your back) and Prone (lying on your stomach.). Then progress to All Fours and Seated. Let me know your questions and comments :-) by emailing me at pilatestogo@bostonbody.com.

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  • Finding Neutral - Strong & Balanced Prone (lying on Stomach) ( 0:01:56)

    video 0:01:56

    Finding Neutral Series gives you step by step demonstration of how to find a safe neutral pelvis in various body positions. Each person must find their own balanced neutral position that is free of joint strain and stable. These short videos give you the tools you need to demystify this important part of your Pilates Practice. Thanks to www.functionfabulous.com (Carin Lenox) for being a lovely "Pilates body."

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  • Finding Neutral- Safe & Balanced (Supine) ( 0:03:04)

    video 0:03:04

    Finding Neutral Series gives you step by step demonstration of how to find a safe neutral pelvis in various body positions. Each person must find their own balanced neutral position that is free of joint strain and stable. These short videos give you the tools you need to demystify this important part of your Pilates Practice. Thanks to www.functionfabulous.com (Carin Lenox) for being a lovely "Pilates body."

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  • Mat Workout- 45 Minutes (Part One) ( 1:25:05)

    video 1:25:05

    Joseph Pilates' Mat repertoire is a powerful and graceful flow that requires strength and centering. Melissa will teach you technique, repertoire and flow based on traditional Mat but inspired and infused by exercises from Reformer and other Pilates Apparatus. You will leave with guidelines for class formatting, verbal cues and deepening your own practice. Be prepared to move and experience the "zen" of Joseph Pilates' Method - the art of being present. You will achieve a harmonious flow of energy to center your body, mind and soul. Ideal for all levels of clients and instructors. You can find Master Instructor Melissa Connolly on Pilates to Go and Pilates Anytime. Melissa is also a part of our Balanced Body Education team.

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  • Mat Workout - 45 minutes (Part Two) ( 1:20:19)

    video 1:20:19

    Joseph Pilates' Mat repertoire is a powerful and graceful flow that requires strength and centering. Melissa will teach you technique, repertoire and flow based on traditional Mat but inspired and infused by exercises from Reformer and other Pilates Apparatus. You will leave with guidelines for class formatting, verbal cues and deepening your own practice. Be prepared to move and experience the "zen" of Joseph Pilates' Method - the art of being present. You will achieve a harmonious flow of energy to center your body, mind and soul. Ideal for all levels of clients and instructors. You can find Master Instructor Melissa Connolly on Pilates to Go and Pilates Anytime. Melissa is also a part of our Balanced Body Education team.

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  • Sian Marshall - Cardio Reformer: Power of the Pelvic Floor - Part Two ( 0:36:47)

    video 0:36:47

    Part Three of Sian's Cardio Reformer: Power of the Pelvic Floor November 11, 2017 It's a Pilates Party at Boston Body Pilates

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  • Sian Marshall - Cardio Reformer: Power of the Pelvic Floor - Part One ( 0:49:48)

    video 0:49:48

    Part One of Sian's Cardio Reformer: Power of the Pelvic Floor November 11, 2017 It's a Pilates Party at Boston Body Pilates

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  • Beginner Mat Flow - First 20 Apprentice Hours #2: Ab Series of Five ( 0:10:28)

    video 0:10:28

    Online Mentoring - Pilates Mat Beginner Mat Flow - No Variations. Learn entire Beginner Mat Flow from Warm Up; Hundreds through Pushups. For your first 20hours of practice stick to the basic exercise choreography. No variations. Learn how to get people moving with rhythm and flow. Go deep into observing the bodies in front of you and becoming comfortable connecting to your clients with breath; confidence and precision. Teach from your powerhouse to their powerhouse. This series is divided into the sections listed below. In addition Seated through Ending are divided into shorter segments so that you can choose shorter study periods. Hundreds: Warm, Hundreds; Half Roll Down; Roll Up; Single Leg Circle; Rolling like a Ball Ab Series: Single Leg Stretch; Double Leg Stretch; Scissors (Single Straight Leg Stretch;) Lower and Lift (Double Straight Leg Stretch;) Criss Cross/Bicycle Seated through Ending: Spine Stretches; Open Leg Rocker; Saw; Swan; Single Leg Kick; Double Leg Kick; Side Lying Legs; Seal Push Ups Additional Shorter Segments :-) Seated through Prone Work: Spine Stretches; Open Leg Rocker; Saw; Swan; Single Leg Kick; Double Leg Kick Prone Only: Swan; Single Leg Kick; Double Leg Kick.

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  • Prone Exercises ( 0:06:14)

    video 0:06:14

    Online Mentoring - Pilates Mat Beginner Mat Flow - No Variations. Learn entire Beginner Mat Flow from Warm Up; Hundreds through Pushups. For your first 20hours of practice stick to the basic exercise choreography. No variations. Learn how to get people moving with rhythm and flow. Go deep into observing the bodies in front of you and becoming comfortable connecting to your clients with breath; confidence and precision. Teach from your powerhouse to their powerhouse. This series is divided into the sections listed below. In addition Seated through Ending are divided into shorter segments so that you can choose shorter study periods. Hundreds: Warm, Hundreds; Half Roll Down; Roll Up; Single Leg Circle; Rolling like a Ball Ab Series: Single Leg Stretch; Double Leg Stretch; Scissors (Single Straight Leg Stretch;) Lower and Lift (Double Straight Leg Stretch;) Criss Cross/Bicycle Seated through Ending: Spine Stretches; Open Leg Rocker; Saw; Swan; Single Leg Kick; Double Leg Kick; Side Lying Legs; Seal Push Ups Additional Shorter Segments :-) Seated through Prone Work: Spine Stretches; Open Leg Rocker; Saw; Swan; Single Leg Kick; Double Leg Kick Prone Only: Swan; Single Leg Kick; Double Leg Kick.

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  • Beginner Mat Flow - First 20 Apprentice Hours #3: Seated & Prone ( 0:12:53)

    video 0:12:53

    Online Mentoring - Pilates Mat Beginner Mat Flow - No Variations. Learn entire Beginner Mat Flow from Warm Up; Hundreds through Pushups. For your first 20hours of practice stick to the basic exercise choreography. No variations. Learn how to get people moving with rhythm and flow. Go deep into observing the bodies in front of you and becoming comfortable connecting to your clients with breath; confidence and precision. Teach from your powerhouse to their powerhouse. This series is divided into the sections listed below. In addition Seated through Ending are divided into shorter segments so that you can choose shorter study periods. Hundreds: Warm, Hundreds; Half Roll Down; Roll Up; Single Leg Circle; Rolling like a Ball Ab Series: Single Leg Stretch; Double Leg Stretch; Scissors (Single Straight Leg Stretch;) Lower and Lift (Double Straight Leg Stretch;) Criss Cross/Bicycle Seated through Ending: Spine Stretches; Open Leg Rocker; Saw; Swan; Single Leg Kick; Double Leg Kick; Side Lying Legs; Seal Push Ups Additional Shorter Segments :-) Seated through Prone Work: Spine Stretches; Open Leg Rocker; Saw; Swan; Single Leg Kick; Double Leg Kick Prone Only: Swan; Single Leg Kick; Double Leg Kick.

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  • Beginner Mat Flow - First 20 Apprentice Hours #4: Prone through Push Ups ( 0:22:48)

    video 0:22:48

    Online Mentoring - Pilates Mat Beginner Mat Flow - No Variations. Learn entire Beginner Mat Flow from Warm Up; Hundreds through Pushups. For your first 20hours of practice stick to the basic exercise choreography. No variations. Learn how to get people moving with rhythm and flow. Go deep into observing the bodies in front of you and becoming comfortable connecting to your clients with breath; confidence and precision. Teach from your powerhouse to their powerhouse. This series is divided into the sections listed below. In addition Seated through Ending are divided into shorter segments so that you can choose shorter study periods. Hundreds: Warm, Hundreds; Half Roll Down; Roll Up; Single Leg Circle; Rolling like a Ball Ab Series: Single Leg Stretch; Double Leg Stretch; Scissors (Single Straight Leg Stretch;) Lower and Lift (Double Straight Leg Stretch;) Criss Cross/Bicycle Seated through Ending: Spine Stretches; Open Leg Rocker; Saw; Swan; Single Leg Kick; Double Leg Kick; Side Lying Legs; Seal Push Ups Additional Shorter Segments :-) Seated through Prone Work: Spine Stretches; Open Leg Rocker; Saw; Swan; Single Leg Kick; Double Leg Kick Prone Only: Swan; Single Leg Kick; Double Leg Kick.

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  • Tower All Levels - Pull Downs. Progressions & Layers ( 0:04:38)

    video 0:04:38

    Online Mentoring - Beginner Tower. This simple to teach and easy to follow series takes traditional Pull Downs and progresses the choreography. Things to Focus on: 1. Neutral Pelvis and Spine Listen to the verbal cues to help you sit up tall with balanced muscle engagement of inner core and whole body integration. Shoulder Girdle Find the most stable and balanced position of shoulder girdle with proper hand position; breath; and neutral spine. Listen for these verbal cues and follow the order of this progression for best results. Choreography Variations Use different ranges of motion; rhythms; and hand positions to create a fun and full body workout. Bonus abs series at the end. Great ab series at the end - variation on assisted sit ups. Enjoy and thank you Anne Idelson for being a beautiful Pilates Body.

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  • Tower All Levels - Push Through Bar Exercises ( 0:23:33)

    video 0:23:33

    Easy to follow exercises for all levels. Simple verbal cues to learn movement sequence and proper form for the beginner exercises on Tower and/or Cadillac. Springs shown are for Balanced Body Tower. You may need other spring settings for factors like height, arm and leg length and fitness level. Remember "circle of danger" using springs attached to the Push Through Bar. Safety First.

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  • Cadillac- Hamstrings and Core ( 0:01:02)

    video 0:01:02

    EXPRESS 60 Seconds. All fours series engages hamstrings and releases hip flexors. Perfect for those who have a problem with hip gripping.

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  • Tower All Levels - Leg Springs and Arm Springs Supine ( 0:25:24)

    video 0:25:24

    Supine Tower work for leg and arm springs is an effective alternative to Reformer work for all different fitness levels. Because the feet are stable and not on a moveable carriage, this is ideal for therapeutic programs as well as people who have a difficult time sustaining a tabletop position.

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  • Pre and Post Natal: Happy Feet & Lower Leg ( 0:05:17)

    video 0:05:17

  • Cadillac Tower: Dolphin & Airplane "How To" Series ( 0:05:39)

    video 0:05:39

    Pilates to Go "How To" Series This series takes the mystery out of the traditional repertoire. Learn Proper form and choreography as Zayna teaches one of her apprentices or clients. "How To" series is completely unrehearsed. See corrections real time with verbal cues that are easy to understand. Requests are encouraged.

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  • Cadillac Tower: Magician: "How To" Series ( 0:10:16)

    video 0:10:16

    Pilates to Go "How To" series takes the mystery out of the traditional repertoire. Learn Proper form and choreography as Zayna teaches one of her apprentices or clients. "How To" series is completely unrehearsed. See corrections real time with verbal cues that are easy to understand. Requests are encouraged.

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  • Pre and Post Natal: Erica Standing Legs ( 0:05:23)

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  • Pre and Post Natal: Erica Standing Upper Body: Therabands ( 0:04:08)

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  • Pre and Post Natal: Second Position Knee Bends (plies) ( 0:04:04)

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  • Pre and Post Natal: Erica: Side Lying Legwork ( 0:07:08)

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  • Reformer with Props: Standing Warmup - Bands ( 0:03:47)

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  • Reformer with Props: Standing Lunges - Bands ( 0:05:10)

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  • Reformer with Props: Pilates Deadlift - Bands ( 0:04:44)

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  • Chair: Hamstring Stretch 1 ( 0:08:15)

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  • Chair: Hamstring 3 Pull Ups ( 0:02:55)

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  • Chair: Double Leg Pumps: Footwork ( 0:09:54)

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  • Chair: Double Leg Pumps: Footwork ( 0:09:54)

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  • Advanced Mat: Teaser ( 0:03:56)

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  • Advanced Mat: Hip Circles ( 0:02:01)

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  • Advanced Reformer: Front Rowing ( 0:01:57)

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  • Shoulder Issues - for Hypermobile Bodies ( 0:08:11)

    video 0:08:11

    Shoulder pain or neck discomfort can sometimes be caused by too much range of motion when someone has a lot of flexibility. This tutorial will help you with proper form for upper body work in Pilates, Barre and fitness programs. Post Natal women will also benefit from this tutorial. Being a new Mom can be quite stressful on our bodies. Learn how to use your upper body safely and reducing joint strain.

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  • VARIATIONS IN BODY POSITIONS ( 0:45:29)

    video 0:45:29

  • Healthy Pelvic Floor ( 0:29:08)

    video 0:29:08

  • Abdominal Curls - Pro Tips ( 0:02:10)

    video 0:02:10

    Nancy and Zayna show you proper form for specific Pilates exercises and series. You will learn easy to understand verbal cues and be able to visually see corrections on Nancy's body.

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  • Spine Stretch Forward - Pro Tips ( 0:00:59)

    video 0:00:59

    Nancy and Zayna show you common mistakes made during this series with easy to understand and simple cues. You will be able to see visually how to correct into proper form to engage the proper muscles and reduce any joint strain.

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  • Plank Series - Pro Tips ( 0:00:44)

    video 0:00:44

    Nancy and Zayna show you proper form for specific Pilates exercises and series. You will learn easy to understand verbal cues and be able to visually see corrections on Nancy's body.

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  • Plank Series - Pro Tips ( 0:00:44)

    video 0:00:44

    Nancy and Zayna show you proper form for specific Pilates exercises and series. You will learn easy to understand verbal cues and be able to visually see corrections on Nancy's body.

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  • Tabletop Position - Pro Tips ( 0:00:55)

    video 0:00:55

    Nancy and Zayna show you proper form for specific Pilates exercises and series. You will learn easy to understand verbal cues and be able to visually see corrections on Nancy's body.

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  • Nancy & Zayna Pro Tips #KDWsummer2018 WEEK FOUR ( 0:00:33)

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  • Nancy & Zayna Pro Tips #KDWsummer2018 WEEK THREE ( 0:00:40)

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  • Nancy & Zayna Pro Tips #KDWsummer2018 WEEK ONE ( 0:00:35)

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  • Nancy & Zayna Pro Tips #KDWsummer2018 WEEK TWO ( 0:01:01)

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  • Stomach Massage Variations with Short Box ( 0:03:14)

    video 0:03:14

    Stomach Massage is challenging to teach for instructors and challenging to do for clients. So much can go wrong - upper and lower back pain; hip gripping; not feeling it in the right places. Adding Short Box or Foam Arm for support helps to achieve a lifted inner core and reduces any back discomfort. Here are five variations that are fun; easy to teach; and great for all levels. Add props such as resistance bands; dumbbells; small ball or others for variety; muscle engagement and full body workout.

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  • Reformer One #4 - Supine Arm Work ( 0:06:40)

    video 0:06:40

    This 7 minute series will get your clients through an intense core and arm workout with easy to understand cues. Ideal for practicing verbal cues and simple creative choreography for all levels of Pilates instructors and Apprentices. Listen careful to cues and move slowly an d with control. Enjoy! Thank you Hillary from Thrive Newport for your beautiful form and strong movement. xo

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  • LIVE! Healing with Pilates with Toney Bands ( 0:20:34)

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  • Pilates Mat with Toney Bands ( 0:15:47)

    video 0:15:47

    Join me for a great Pilates Mat flow with Toney Bands. Each movement is safe for all levels. We will progress from layer one for everyone through several layers of intensity. You will be able to stay at the layer that is right for you - for today. ToneyBands are amazing and beautiful wrist bracelets that are almost one pound of resistance. Look in my IG bio for link to purchase. They are wonderful for strengthening rotator cuff and shoulder girdle stabilizers.

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  • Reformer Advanced Breaststroke Long Box ( 0:02:56)

    video 0:02:56

    Progressions & Layers Series takes you through a series of layers from the most simple to the final choreography. Practice each layer until you master muscle engagement; verbal cues and the essence of the movements. This will help you both as a practitioner and as a Pilates trainer. Progressions & Layers Homework. Write down the verbal cues for each layer. Notice how each layer builds on the foundation of the previous layers. Each layer may take one session or more to master. The complete progression of layers is for video purposes only.

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  • Proper Form: Bridging ( 0:07:58)

    video 0:07:58

    Online Mentoring: Foundations series teaches you proper form; verbal cues and more for just one basic body position. In this way you will learn effective teaching skills as well as understanding movement principles in your own personal Pilates practice. Once you have mastered the foundational movements you can add choreography and execute all levels of Pilates on Mat and apparatus. Body Positions are: 'Supine Ab Curls Prone Extension and Swan All Fours Plank Push Up Side Lying Roll Up and More

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  • Proper Form: Prone Extension ( 0:08:17)

    video 0:08:17

    Online Mentoring: Foundations series teaches you proper form; verbal cues and more for just one basic body position. In this way you will learn effective teaching skills as well as understanding movement principles in your own personal Pilates practice. Once you have mastered the foundational movements you can add choreography and execute all levels of Pilates on Mat and apparatus. Body Positions are: 'Supine Ab Curls Prone Extension and Swan All Fours Plank Push Up Side Lying Roll Up and More

    read moreview less

  • Reformer One: 3 Reps to Move: #3 Long Box Series ( 0:09:05)

    video 0:09:05

    3 Reps to Move Learn a beginner Reformer flow with simple verbal cues to get your client moving. Once you have mastered these verbal cues, transitions and equipment settings you will be ready to add correctional cues to help your client gain body awareness and proper form. Homework: 1. Write down every verbal cue and equipment setting. 2. Practice saying these verbal cues without adding any corrections. This will help to get your client moving with rhythm and flow. 3. Watch video without sound and say cues out loud to practice the proper rhythm and intonation in your voice. 4. Move through the exercises in the video while talking through cues real time. 5. Include the following: Transition Name Exercise Equipment Settings Movement Sequence

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  • Reformer One: 3 Reps to Move: #2 Rolldowns through Kneeling Abdominals ( 0:06:55)

    video 0:06:55

    3 Reps to Move Learn a beginner Reformer flow with simple verbal cues to get your client moving. Once you have mastered these verbal cues, transitions and equipment settings you will be ready to add correctional cues to help your client gain body awareness and proper form. Homework: 1. Write down every verbal cue and equipment setting. 2. Practice saying these verbal cues without adding any corrections. This will help to get your client moving with rhythm and flow. 3. Watch video without sound and say cues out loud to practice the proper rhythm and intonation in your voice. 4. Move through the exercises in the video while talking through cues real time. 5. Include the following: Transition Name Exercise Equipment Settings Movement Sequence

    read moreview less

  • Reformer One: 3 Reps to Move: #1 Footwork through Supine Arms ( 0:08:31)

    video 0:08:31

    3 Reps to Move Learn a beginner Reformer flow with simple verbal cues to get your client moving. Once you have mastered these verbal cues, transitions and equipment settings you will be ready to add correctional cues to help your client gain body awareness and proper form. Homework: 1. Write down every verbal cue and equipment setting. 2. Practice saying these verbal cues without adding any corrections. This will help to get your client moving with rhythm and flow. 3. Watch video without sound and say cues out loud to practice the proper rhythm and intonation in your voice. 4. Move through the exercises in the video while talking through cues real time. 5. Include the following: Transition Name Exercise Equipment Settings Movement Sequence

    read moreview less

  • Proper Form: Ab Curls Part 1 & 2 ( 0:11:42)

    video 0:11:42

    Online Mentoring: Foundations series teaches you proper form; verbal cues and more for just one basic body position. In this way you will learn effective teaching skills as well as understanding movement principles in your own personal Pilates practice. Once you have mastered the foundational movements you can add choreography and execute all levels of Pilates on Mat and apparatus. Body Positions are: 'Supine Ab Curls Prone Extension and Swan All Fours Plank Push Up Side Lying Roll Up and More

    read moreview less

  • LIVE! Pilates Mat with Toney Bands ( 0:14:01)

    video 0:14:01

  • Foundations All Fours - Mentoring ( 0:05:54)

    video 0:05:54

  • LIVE! Pilates Mat with Toney Bands ( 0:13:25)

    video 0:13:25

  • LIVE STREAM - It's a Pilates Party Workshops! November 2-4

    video

    LIVE STREAM SUNDAY SCHEDULE: 9:30 a.m. - Finding Length through Opposition - Joni Weeks 1:30 p.m. - Pilates Mat with Props, HIIT & More - Nancy Castiglioni & Jill Harris Join us all weekend for Live Streamed 3 hour workshops! Cant make it? "It's a Pilates Party" workshops will be available on Zayna Gold Online soon!

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  • Ageless Pilates: Sexy, Sassy and Strong with Zayna Gold and Carin Lenox - Part One ( 0:38:57)

    video 0:38:57

    "It's a Pilates Party!" November 2018 Workshops

  • Ageless Pilates: Sexy, Sassy and Strong with Zayna Gold and Carin Lenox - Part Two ( 0:14:07)

    video 0:14:07

  • Beautiful Spinal Mobility Part Two with Thicha ( 0:36:33)

    video 0:36:33

    It's a Pilates Party, November 2018

  • Barre Choreography, Verbal Cues & Teaching to Music with Melissa Connolly ( 1:04:47)

    video 1:04:47

  • Reformer Variations Workshop with Thicha ( 0:51:31)

    video 0:51:31

  • Pilates Mat with Props, HIIT & More! Part One with Jill Harris (and Nancy Castiglioni) ( 1:22:12)

    video 1:22:12

  • Where Should I Be Feeling This? Pilates Flow for Uncertain Times with Anula Maiberg Pt1 ( 0:59:41)

    video 0:59:41

  • Pilates Mat with Props, HIIT & More! Part Two with Nancy Castiglioni (and Jill Harris) ( 0:47:26)

    video 0:47:26

  • Catch & Release: Partnering Mat Workshop with Anula Maiberg Pt 1 ( 1:05:04)

    video 1:05:04

  • In the Well & More... ( 0:15:23)

    video 0:15:23

    Reformer Variations in a special workout led by Zayna Gold. Participants are international Presenters here for "It's a Pilates Party!" Learn progressions and layers that build from simple moves based on Movement Principles and proper alignment. Pay attention to how each person's body is unique in how the body interprets proper form. Thank you to beautiful Pilates Bodies: Sian Marshall Kristi Chaussard Yasmin Karachawala Nancy Castiglioni Jill Harris Judy Tam

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  • Where Should I Be Feeling This? Pilates Flow for Uncertain Times with Anula Maiberg Pt2 ( 1:00:39)

    video 1:00:39

  • Long Box Swan Facing Back - and more! ( 0:09:06)

    video 0:09:06

    Reformer Variations in a special workout led by Zayna Gold. Participants are international Presenters here for "It's a Pilates Party!" Learn progressions and layers that build from simple moves based on Movement Principles and proper alignment. Pay attention to how each person's body is unique in how the body interprets proper form. Thank you to beautiful Pilates Bodies: Sian Marshall Kristi Chaussard Yasmin Karachawala Nancy Castiglioni Jill Harris Judy Tam

    read moreview less

  • Control Back, Tricep Dips & More... ( 0:05:04)

    video 0:05:04

    Reformer Variations in a special workout led by Zayna Gold. Participants are international Presenters here for "It's a Pilates Party!" Learn progressions and layers that build from simple moves based on Movement Principles and proper alignment. Pay attention to how each person's body is unique in how the body interprets proper form. Thank you to beautiful Pilates Bodies: Sian Marshall Kristi Chaussard Yasmin Karachawala Nancy Castiglioni Jill Harris Judy Tam

    read moreview less

  • Front Splits with Sian ( 0:03:46)

    video 0:03:46

    Reformer Variations in a special workout led by Zayna Gold. Participants are international Presenters here for "It's a Pilates Party!" Learn progressions and layers that build from simple moves based on Movement Principles and proper alignment. Pay attention to how each person's body is unique in how the body interprets proper form. Thank you to beautiful Pilates Bodies: Sian Marshall Kristi Chaussard Yasmin Karachawala Nancy Castiglioni Jill Harris Judy Tam

    read moreview less

  • Tower Thigh Strap 1 ( 0:02:53)

    video 0:02:53

  • Tower Thigh Strap 2 ( 0:03:06)

    video 0:03:06

  • Tower Thigh Strap 3 ( 0:01:21)

    video 0:01:21

  • Tower Thigh Strap 4 ( 0:01:47)

    video 0:01:47

  • Tower Thigh Strap 4 ( 0:01:47)

    video 0:01:47

  • Tower Thigh Strap 5 ( 0:03:33)

    video 0:03:33

  • Stomach Massage Hip Gripping ( 0:08:17)

    video 0:08:17

    One of the biggest challenges in Stomach Massage is to reduce hip gripping and keep the work in the deep core, inner thighs and abdominals. Modifications and verbal, tactile cues to reduce hip gripping.

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  • Chair All Levels: Part One ( 0:30:39)

    video 0:30:39

  • Chair All Levels: Part Two ( 0:31:04)

    video 0:31:04

    Standing Leg Pumps with Chest and Tricep Presses Seated Spine Stretch Bridging and Supine Leg Pumps Swan from Floor

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  • Short Box Climb a Tree/Side Sit Ups ( 0:08:42)

    video 0:08:42

    Learn a user friendly version of Climb a Tree with Progressions for those with tight hamstrings. Verbal Cues for abdominal intensity. Transition from each side.

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  • Stomach Massage Series Demonstration 12 18 ( 0:24:30)

    video 0:24:30

    Learn proper choreography and body positioning for Stomach Massage series. Special attention to seated position; apparatus set up and proper muscle engagement.

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  • Short Box Advanced Abdominals Facing Front ( 0:07:29)

    video 0:07:29

    Complete Demo of Twist; Cast a Spell; Around the World Learn proper leg position; cues; technique for these advanced abdominal exercises.

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  • Barre Legs with Block ( 0:10:36)

    video 0:10:36

    Barre Legs with Block can be done at home holding on to a Barre or piece of furniture. You can also do this entire series with Pilates Tower or Cadillac. With or without Leg Spring attached high on the vertical pole. Thank you to Allison Guie, Master Instructor and Owner/Operator of Boston Body Pilates Newton and Natick. And thank you to this wonderful semi private Balanced Body Barre teacher training group. What a fantastic group of women to work with. Michelle Thompson; Denise Breedlove and Johanna Atencio. Listen carefully to the verbal cues. Listen; watch; then try saying the verbal cues out loud as you execute the moves. Email me with any questions! Zayna

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  • Barre Ball Abdominals & Bridging ( 0:13:06)

    video 0:13:06

  • Barre All Fours Upper & Lower ( 0:12:08)

    video 0:12:08

  • Barre Center Floor with Ball ( 0:03:49)

    video 0:03:49

  • Barre Chair with Ball ( 0:06:40)

    video 0:06:40

  • Barre Legs - Hip Extension ( 0:08:19)

    video 0:08:19

  • Layering Advanced Reformer Footwortk Dynamic Warm Up ( 0:22:10)

    video 0:22:10

  • Layering Advanced Reformer Single Leg Tendon Stretch & Elephant ( 0:12:51)

    video 0:12:51

  • Layering Advanced Reformer Long Box Advanced Swan ( 0:12:47)

    video 0:12:47

  • Layering Advanced Reformer Kneeling Abs Face Front/Down Stretch ( 0:17:48)

    video 0:17:48

  • How To Reformer Long Stretch Series ( 0:05:26)

    video 0:05:26

  • Reformer with Foam Arc POT Part 1 ( 0:13:40)

    video 0:13:40

  • Reformer Foam Arc POT Part 4 ( 0:11:16)

    video 0:11:16

  • Reformer Foam Arc POT Part 3 ( 0:14:47)

    video 0:14:47

  • Reformer Mentoring: #3 Feet in Straps ( 0:17:32)

    video 0:17:32

    Breakdown Feet in Straps\ Transition Drill Footwork and Hundreds

  • Reformer Mentoring: #4 Supine Arm Work ( 0:07:18)

    video 0:07:18

    Learn Starting Position, Safe Tabletop and format for this Beginner Reformer exercise. Also preps for Coordination.

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  • Chair Intermediate Workout #3 ( 0:14:01)

    video 0:14:01

    Great for private or classes. Use Wall for feedback to increase balanced muscle development in Lateral Sling. Thank you Marie José for being a beautiful Pilates Body.

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  • Chair Intermediate Workout #2 ( 0:15:23)

    video 0:15:23

    Great series for Seated Chair Intermediate/Advanced. Thank you Marie José for being a beautiful Pilates Body.

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  • Reformer Mentoring: #5a Rolldown ( 0:09:12)

    video 0:09:12

    Reformer Mentoring $5 a, b, c. Rolldowns with Arms Facing Back a. Entire basic flow. How to find the proper half roll down position in a group beginner class. Then verbal cues and formatting for arms with 3 spine positions: flexed; Straight Back Hinge; and Neutral Vertical Seated Spine.

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  • Reformer Mentoring: #5c Rolldown with C Curve ( 0:08:47)

    video 0:08:47

    Rolldown with C Curve This video begins with a demo of how to get client to achieve round back position with tactile and verbal cues. The key is to start the rolling back from the tailbone. Pelvis wheels back in order to flex lumbar. Watch out for ribcage to initiate the roll down.

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  • Reformer Mentoring: #5b Rolldown with Arms Facing Back ( 0:06:53)

    video 0:06:53

    Reformer Mentoring $5 b Rolldowns with Arms Facing Back 5 b is a demo of how to achieve the straight back position. Key is to engage deep lower core muscles front and back. Watch for the hinge initiating at the front of hips rather than hinging from lumbar or thoracic spine. Tactile and Verbal cues are demonstrated.

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  • MultiLevel Reformer Long Stretch #1 ( 0:04:04)

    video 0:04:04

  • MultiLevel Reformer Backstroke ( 0:05:51)

    video 0:05:51

  • Reformer Mentoring #6b Kneeling Abs Front ( 0:09:27)

    video 0:09:27

  • Reformer Mentoring: #6a Kneeling Abs Back ( 0:06:59)

    video 0:06:59

  • Reformer Mentoring: #7a Pulling Straps Series ( 0:07:20)

    video 0:07:20

  • Reformer Mentoring #7b Overhead Press and Swan ( 0:05:06)

    video 0:05:06

  • Reformer Mentoring: #8a Short box round back ( 0:03:46)

    video 0:03:46

  • Reformer Mentoring: #8b Short Box Straight Back ( 0:03:29)

    video 0:03:29

  • R2 Flow Part One: Footwork to Single Leg ( 0:21:46)

    video 0:21:46

    Intermediate Reformer Flow showing how to introduce several Reformer Two exercises. Introducing Short Spine Massage; Coordination; Single Leg Footwork.

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  • R2. Flow Part Two: Kneeling Abs with Kneeling Arms ( 0:14:49)

    video 0:14:49

    This flow is perfect for introducing Chest Expansion and Kneeling Arm Circles to your clients. The All Fours to Kneeling Position gives variety and smooth transitions. Pay careful attention to the safety preps for both Kneeling Arms. It is easy to fall for all levels and it is important for the instructor to make sure this doesn't happen.

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  • R2 Long Stretch Series ( 0:04:39)

    video 0:04:39

  • R2 Kneeling Side Arms Series ( 0:13:27)

    video 0:13:27

  • R2 Short Box Obliques and Around the World ( 0:02:32)

    video 0:02:32

  • 15 Minute Standing Wake Up ~ For Mind, Body & Feet! ( 0:11:54)

    video 0:11:54

    Find the small muscles of your feet to build a strong foundation head to toes. These standing exercises will help you find safe and lengthened neutral pelvis and spine. Make each movement precise listening to the verbal cues. This will engage your lower body muscles as well as your core.

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  • Ab Curls - Pro Tips ( 0:00:54)

    video 0:00:54

    Pro Tips with Nancy & Zayna

  • Advanced Reformer ( 0:44:22)

    video 0:44:22

    Learn teaching skills for Advanced Reformer Flow based on Classical Pilates. This class includes Footwork through Stomach Massage. Learn transition cues; corrections; use of props to make advanced work safe or more challenging. Includes some of the most challenging exercises to teach and practice such as Teaser on Long Box, Backstroke, Advanced Breaststroke, Stomach Massage and Short Spine.

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  • Advanced Reformer ( 0:44:22)

    video 0:44:22

    Learn teaching skills for Advanced Reformer Flow based on Classical Pilates. This class includes Footwork through Stomach Massage. Learn transition cues; corrections; use of props to make advanced work safe or more challenging. Includes some of the most challenging exercises to teach and practice such as Teaser on Long Box, Backstroke, Advanced Breaststroke, Stomach Massage and Short Spine.

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  • Advanced Reformer - Functional Approach. Part Two. ( 0:25:46)

    video 0:25:46

  • Advanced Reformer - Functional Approach. Part One. ( 0:19:04)

    video 0:19:04

    Real Classes, Real Students Join me as I teach my students a real class - real time. There are no rehearsals and no editing. Advanced Reformer - Functional Approach - repertoire is remixed with props, variations and more so that the essence of the movement principles is emphasized instead of the traditional choreography. Permission only these students have a deep awareness of proper muscle engagement and how to modify for their own limitations. It is the only class I do with my students so this gives a very different rhythm and flow. Verbal cues only - no walking around and correcting one on one.

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  • All Fours - All Trimesters ( 0:07:04)

    video 0:07:04

    Safe and healthy workout for core, shoulder girdle and gluteus muscles. Cues to achieve safe engagement of deep core for pre & post natal. Plus shoulder girdle exercises to improve posture and relieve neck and shoulder tightness.

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  • Control Back How To ( 0:05:19)

    video 0:05:19

    "How To Series" breaks down Pilates exercises with progressive layers. Each layer focuses on a specific challenge - for example lumbopelvic stability or shoulder girdle stabilization. With verbal and tactile cues, props and attention to proper form and alignment you will learn to execute and/or teach with ease and success. For Teacher Training, follow these steps: 1. Watch video. Take notes. 2. Move through exercises along with video focusing on your own body awareness. 3. Take precise notes - using rewind and pause to write down the exact verbal cues. Precision makes a difference. 4. Use your notes to say verbal cues outloud while performing exercise. This will help you achieve the proper rhythm and flow for your voice. 5. Use all you have learned with a "body" - best to work with family and friends or one of your peer instructors.

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  • Core Series - Ab Series & Bridging ( 0:09:23)

    video 0:09:23

    Abdominal Series of Five is an iconic Pilates series. In this Core Series we alternate each Abdominal Series exercise with a Bridge variation. This engaged front and back muscles of the body which balances muscle development and leads to a safe and supported neutral spine and pelvis. Bridge Articulation Single Leg Stretch Bridge Variation Double Leg Stretch Bridge Variation Scissors Bridge Variation Lower and Lift Bridge Variation Criss Cross

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  • Core Series with Bridging ( 0:09:23)

    video 0:09:23

    This ten minute series combines Abdominal Series of Five with Bridging Variations between each Abdominal exercise. A great way to balance muscle engagement of front and back body. Excellent for all levels.

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  • How To Single & Double Leg Kick ( 0:02:33)

    video 0:02:33

    "How To" Series for Beginning Mat gives you a detailed breakdown of verbal cues, choreography and safety cues for each exercise. Make notes on the exact wording and become familiar with these user friendly, precise and concise words that will get your clients moving with proper form, rhythm and flow.

    read moreview less

  • Front Rowing Round Back - How To ( 0:05:46)

    video 0:05:46

    Our Pilates to Go "How To" series of videos takes the mystery out of the traditional repertoire. You will learn how to find proper form and learn the choreography as Zayna teaches one of her apprentices or clients. Our "How To" series is completely unrehearsed. You will see corrections real time with verbal cues that are easy to understand. Look for new "How To" videos each month for Pilates Mat and Reformer. Requests are encouraged.

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  • Front Rowing Straight Back - How To ( 0:04:59)

    video 0:04:59

    Our Pilates to Go "How To" series of videos takes the mystery out of the traditional repertoire. You will learn how to find proper form and learn the choreography as Zayna teaches one of her apprentices or clients. Our "How To" series is completely unrehearsed. You will see corrections real time with verbal cues that are easy to understand. Look for new "How To" videos each month for Pilates Mat and Reformer. Requests are encouraged.

    read moreview less

  • Chair Intermediate Workout #1 ( 0:15:30)

    video 0:15:30

  • Long Box Horseback How To ( 0:03:45)

    video 0:03:45

    "How To Series" breaks down Pilates exercises with progressive layers. Each layer focuses on a specific challenge - for example lumbopelvic stability or shoulder girdle stabilization. With verbal and tactile cues, props and attention to proper form and alignment you will learn to execute and/or teach with ease and success. For Teacher Training, follow these steps: 1. Watch video. Take notes. 2. Move through exercises along with video focusing on your own body awareness. 3. Take precise notes - using rewind and pause to write down the exact verbal cues. Precision makes a difference. 4. Use your notes to say verbal cues outloud while performing exercise. This will help you achieve the proper rhythm and flow for your voice. 5. Use all you have learned with a "body" - best to work with family and friends or one of your peer instructors.

    read moreview less

  • Mat Flow - Finding Neutral ( 0:37:03)

    video 0:37:03

    Pilates Mat Flow. Simple to understand verbal cues that will help you find a safe neutral pelvis and spine. Excellent for those who have scoliosis and other spinal misalignment's.

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  • Mat One Flow- Real Class, Real Students ( 0:41:12)

    video 0:41:12

    Mat One Flow with Transitions, Movement Sequence cues and correctional cues for the core. Simple, easy to follow and ideal for either workout or for teacher training.

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  • Magic Circle Kneeling Sidekicks Squats ( 0:07:49)

    video 0:07:49

    An intermediate Side Leg series using the Magic Circle to isolate and target muscles. Will aslo help promote improved balance and stability.

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  • Reformer Drills - 3 Reps to Move Intermediate ( 0:36:04)

    video 0:36:04

    Melissa Connolley - Balanced Body Master Instructor teaches you the transitions through Reformer One Flow with one or two reps per exercise. When each intermediate (Reformer Two) exercise comes up you will be shown how to prepare your client to begin the intermediate work. Simple verbal cues. Practice this video with personal practice on Reformer while listening to drill. Also do observation while taking notes. Each of your views count as an apprentice hour towards your personal practice, observation or student teaching hours.

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  • Reformer One: 3 Reps to Move First 20 Apprentice Hours ( 0:46:37)

    video 0:46:37

    Reformer Mentoring - Get Moving Series This video will teach you how to get your clients moving with simple technique cues. I call this drill 3 Reps to Move. Here is the breakdown: 1. Transition 2. Name of Exercise 3. Starting Position (with any safety or equipment set up instructions) 4. 3 reps to move. Use only movement technique cues to get moving. This will give you a smooth teaching style to get people moving within the first 3 reps of each exercise. Then you have time to use the rest of the reps to give your correctional cues. Practice this drill at least 10 times to gain mastery over the basic Reformer One flow. This particular flow is based on traditional order.

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  • REFORMER ONE FLOW

    document

    Reformer One Flow is a basic flow based on a traditional format. Follow this basic flow for your first 20 hours of practice teaching. It is important to become very familiar with Joseph Pilates' choreography without variations. Your variations initially should come from different cues; a connection with the bodies in front of you; and infusing each and every moment of your teaching with Movement Principles. For your first 20 Apprentice Hours stick to Transitions Drills and Beginner Reformer Flow - First 20 Apprentice Hours.

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  • Reformer 101 Format: #1 Footwork through Rolldown ( 0:25:16)

    video 0:25:16

    Reformer 101is a class format that appeals to all levels of Pilates Reformer experience. The choreography is basic and easy to follow. Fitness benefit is excellent with a strong full body workout. Clients who are expecting a good workout will love this class with user friendly moves and a chance to learn the reformer flow. Listen carefully to the verbal cues. This is the key to a strong workout even with Reformer One exercises.

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  • Reformer 101 Format: #2 Long Box through Ending Mermaid ( 0:25:07)

    video 0:25:07

    Reformer 101is a class format that appeals to all levels of Pilates Reformer experience. The choreography is basic and easy to follow. Fitness benefit is excellent with a strong full body workout. Clients who are expecting a good workout will love this class with user friendly moves and a chance to learn the reformer flow. Listen carefully to the verbal cues. This is the key to a strong workout even with Reformer One exercises.

    read moreview less

  • Reformer Knee Stretch - Scooter Single Leg ( 0:05:57)

    video 0:05:57

    Scooter is a contemporary variation of Knee Stretch in the traditional beginner Reformer repertoire. Learn spring resistance (one red,) safety and set up and lots of verbal cues that help work glutes, hamstrings and also achieve an elongated and neutral spine. Jen is a hip gripper who has trouble with this exercise because she can't release her hip flexors. Here I go through a progression of cues that help Jen feel this exercise in all the right places and finally release her hip flexor gripping.

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  • Reformer Mentoring: #1 Warm Up ( 0:11:30)

    video 0:11:30

    Warm Up A consistent and complete Warm Up is an important introduction to any class. Here is a warm up that introduces breathing, core connection and centering for a perfect beginning to your classes.

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  • Reformer Mentoring #2: Footwork ( 0:14:39)

    video 0:14:39

    Footwork Up to date footwork series. With discussion at the end. Heels Toes Wrapping V Feet Wide 3 Ways: Heels, Arches, Toes Tendon Stretch Progressions Running

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  • Reformer Single Leg Footwork Mentoring 2.1 ( 0:26:30)

    video 0:26:30

    Single Leg Footwork with abdominals. Easy to follow series adding abdominal work to Single Leg Footwork. Plus Hundreds with added Lats engagement. Settings Optional: 1R1B. for body awareness; alignment and core connection. OR. 2R or 2R1B for strong leg workout, abs and control. Hundreds: Settings 1R1B for focus on breathing and positioning. or 2R1B for strong lats connection and control Great for all levels. This is the first exercise we recommend you add after mastering teaching skills for Reformer Level One.

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  • Barre Mentoring - Safety & Set Up Cues Series Part One ( 0:19:44)

    video 0:19:44

    Barre Workout is one of the most useful, fun and effective ways to improve standing alignment, balance and stability. Balanced Body Barre uses Pilates Movement Principles to help you improve posture, tone your entire body and feel joy of movement. Barre Mentoring - Set Up & Safety Cues Series will teach you the essential verbal cues to get your clients in the correct position for safety and proper form. Begin your mentoring experience with this 20 minute workout. Track 2, 3, 4, and 5 in the Balanced Body Barre Method. This is an excellent format for newer teachers because there is no arm work added to the standing Barre choreography. Focus: Verbal Cues to help attain proper set up and positioning in Second Position; First Position; Chair (Squat) and Barre Legs (Standing Abduction) Two viewings can be counted towards one hour of your Apprentice Hours for both Barre and Mat Pilates.

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  • All Fours Plank Progressions - Pro Tips ( 0:13:42)

    video 0:13:42

    Nancy & Zayna's Secret Pro Tips This series shares all of our best verbal cues; teaching tools and variations. Learn safety tips, progressions from foundational to advanced movements. All based on Pilates Movement Principles and repertoire. Let's all share our knowledge and our secrets to make a stronger and more inclusive community. Watch for our Spanish version coming soon.

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  • Side Lying Legs - Pro Tips ( 0:07:39)

    video 0:07:39

    Nancy & Zayna's Secret Pro Tips This series shares all of our best verbal cues; teaching tools and variations. Learn safety tips, progressions from foundational to advanced movements. All based on Pilates Movement Principles and repertoire. Let's all share our knowledge and our secrets to make a stronger and more inclusive community. Watch for our Spanish version coming soon.

    read moreview less

  • How To Single Leg Circle ( 0:01:04)

    video 0:01:04

    "How To" Series for Beginning Mat gives you a detailed breakdown of verbal cues, choreography and safety cues for each exercise. Make notes on the exact wording and become familiar with these user friendly, precise and concise words that will get your clients moving with proper form, rhythm and flow.

    read moreview less

  • Small Ball Abs & Bridging ( 0:18:11)

    video 0:18:11

    Abdominal work with the ball under the sacrum including Bridging and Marching. These variations that are great for healing a sore or weak lower back or if you just want to engage and firm your glute muscles.

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  • Theraband Ab Series ( 0:18:34)

    video 0:18:34

    Ab series on the mat using the Theraband for resistance. Includes Seated Arm work variations.

  • Theraband - Hundreds through Rolldowns ( 0:18:28)

    video 0:18:28

    Theraband adds resistance, support and variety to your traditional Pilates Mat flow. For all levels, enjoy stretching and strengthening your body. This is a Mat workout with theraband following a Classical based flow. If you don't have a Reformer this is a wonderful effective alternative.

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  • Theraband Swan Side Legs ( 0:19:49)

    video 0:19:49

    An intense thigh and glute workout with all the extensions using the Thereband as a prop.

  • Reformer Long Stretch - Wrist Issues ( 0:05:10)

    video 0:05:10

    Reformer Long Stretch is an excellent exercise to work the push up or plank position. Neutral spine and shoulder girdle strength is important for safety and proper muscle engagement. Many of us have wrist issues that make planks and Long Stretch uncomfortable on the wrist and forearms. This student has never done Long Stretch before and wants to find out how to achieve the benefits of the exercise without wrist strain. We have put a box between the carriage and standing platform. We begin on a red spring and then try the blue spring. Both are beneficial. Try both spring resistances and let me know which you prefer and why! Email me at pilatestogo@bostonbody.com with your feedback.

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  • Standing Work with Dumbbells ( 0:06:55)

    video 0:06:55

    Pre Natal Workout for All-Levels. Safe for Pre & Post Natal.Standing work using only dumbells. Safe for all levels. Healthy pelvic floor engagement and release. Helps reduce risk of Diastisus Recti . Strengthen Shoulders and Rotator Cuff for holding baby and building strength.

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  • Magic Circle Core ( 0:17:12)

    video 0:17:12

    A fun Magic Circle workout to get you deep into your 'TRUE CORE' which also includes the back and upper back.

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  • Nancy Castiglioni & Jill Harris - Add Magic to Your Mat: Small Props Variations - Part One ( 0:44:27)

    video 0:44:27

    Nancy and Jill provide clear and precise instructions on Pilates with props. Learn create variations that are layered progressions so that you can choose to stay with the layer that is best suited to your fitness level and any physical limitations you have. They are encouraging, positive and energetic. You will love watching their workshop over and over!

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  • Nancy Castiglioni & Jill Harris - Add Magic to Your Mat: Small Props Variations - Part Two ( 0:39:03)

    video 0:39:03

  • Mat Workout with Susanna Tolini - PTG LIVE! ( 0:59:36)

    video 0:59:36

  • Barre Workout with Anne Idelson - PTG LIVE! ( 0:50:33)

    video 0:50:33

  • Barre Workout with Allison Giue - PTG LIVE! ( 0:49:14)

    video 0:49:14

  • Pre and Post Natal: Erica: All Fours Legwork ( 0:03:28)

    video 0:03:28

  • Cadillac: Kneeling Cat Variations: Pre and Post Natal ( 0:00:40)

    video 0:00:40

    60 Second Express Variation. Release & lengthen your spine. Standing Articulation.

  • Pre and Post Natal: Sunita & Erica: Standing Legs #2 ( 0:05:17)

    video 0:05:17

  • Pre and Post Natal: Erica & Sunita: Standing Legs #3. ( 0:03:36)

    video 0:03:36

  • Lower Back Relief ( 0:23:47)

    video 0:23:47

    Live pain free. Entire core workout engaging the entire core including Transverse, Multifidus, Breath and Pelvic Floor. This means front, back and side of your very important core engagement. Includes rehab and soothing lower back relief Matwork that you can do with any level of intensity. Includes Supine, All Fours, Side Lying.

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  • LIVE! Athletic Reformer ( 0:48:01)

    video 0:48:01

    Zayna teaches Pilates Body Amane a multi level Athletic Reformer workout. No modifications given for injuries or physical limitation. All participants are expected to understand equipment settings and modifications for their fitness level and body type. Hope you like this one! Email me info@pilatestogo.live for questions about how to watch and participate LIVE! as well as comments and feedback. xoxo Zayna

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  • Module 3: Lower Body Training. Review of Cues for Whole Body Integration.mp4 ( 0:28:46)

    video 0:28:46

  • Module 4: Upper Body Training. Push Up Progression ( 0:06:55)

    video 0:06:55

  • MatOneFlow.pdf

    document

    Mentoring Online - Pilates to Go Mat One Flow This simple Mat One flow provides the framework for your Mat class. Learn the order, transitions and names of exercises with the following teacher training drills. Transition Drill ** Transition; Name of Exercise; Starting Position (with any safety required); First 1-3 Repetitions; Transition to next Exercise 3 Reps to Move Drill ** Transition Drill PLUS 3 Reps with simple to follow verbal cues. These 3 reps get your client moving at the rhythm you provide. Core Connection Drill ** 3 Reps to Move Drill PLUS "8 More" repetitions. Client will be able to move with rhythm and flow if you stick to the user friendly cues in the 3 Reps to Move drill. Once you have mastered the previous drill say "8 more" and this drill will help you to use correctional cues to deepen core connection in each exercise. Neutral Pelvis Drill Learn user friendly cues to find neutral in 3 planes in each body position.

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  • Reformer Foam Arc POT Part 2 ( 0:20:54)

    video 0:20:54

  • Reformer One Flow ~ Part Two ( 0:16:12)

    video 0:16:12

    Basic Reformer - First 20 Apprentice Hours Series is to be used with Reformer Teaching Drills - 3 Reps to Move. These two series give you the basic foundation of how to cue simply and effectively. In 3 Reps to Move you will learn Transitions, Starting Positions and the basic Movement Sequence cues. In Basic Reformer - First 20 Apprentice Hours you will be building on the 3 Reps to Move verbal cues in order to add 8-10 repetitions per exercise. You will learn how to use one simple cue theme at a time so that client can master the most important components of each exercise. You must get your client moving before you begin to correct them. Movement Heals as Joseph Pilates said - the first few reps should be focused on the movement and the technique. Only after they are moving with rhythm and flow will you be using correctional cues.

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  • Layering Advanced Reformer Rolldown Straight Back ( 0:04:52)

    video 0:04:52

  • Layering Advanced Reformer Horseback, Teaser & Climb a Tree ( 0:29:37)

    video 0:29:37

  • Stomach Massage ~How To ( 0:10:39)

    video 0:10:39

    Our Pilates to Go "How To" series of videos takes the mystery out of the traditional repertoire. You will learn how to find proper form and learn the choreography as Zayna teaches one of her apprentices or clients. Our "How To" series is completely unrehearsed. You will see corrections real time with verbal cues that are easy to understand. Look for new "How To" videos each month for Pilates Mat and Reformer. Requests are encouraged.

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  • Transition Drill #1: Hundreds through Rolling like a Ball ( 0:08:09)

    video 0:08:09

    Online Mentoring - Pilates Mat Transition Drills- Practice these along with Beginner Mat Flow - First 20 Apprentice Hours. Once you have practiced both of these for 20 Apprentice Hours proceed to next step. 4 Steps for each exercise in traditional flow 1. Transition Verbal Cues that are easy to follow and help clients flow from one exercise to the next. 2. Name the Exercise - always name the exercise so that clients begin to learn the choreography of each exercise. 3. Starting Position - quickly get your clients into the Starting Position that is a strong foundation for the choreography. Safety is included when necessary. 4. Movement Sequence - Use simple cues to tell client what part of their body to move and where to move it. Practice transition drill for each short section of PIlates Mat. Goal is to memorize verbal cues, rhythm, vocal tone and expression to motivate and keep your clients moving. Transition Drills - First 20 Apprentice Hours are divided into the following sections: Hundreds - Hundreds; Half Roll Down; Roll Up; Single Leg Stretch; Rolling like a Ball Ab Series - Single Leg Stretch; Double Leg Stretch; Single Straight Leg Stretch (Scissors;) Double Straight Leg Stretch (Lower & Lift;) Criss Cross/Bicycle Seated - Spine Stretches; Open Leg Rocker; Saw Prone - Swan; Single Leg Kick; Double Leg Kick Side Lying - Side Legs; Seal; Push Ups

    read moreview less

  • Transition Drills #4: Prone Work ( 0:11:00)

    video 0:11:00

    Online Mentoring - Pilates Mat Transition Drills- Practice these along with Beginner Mat Flow - First 20 Apprentice Hours. Once you have practiced both of these for 20 Apprentice Hours proceed to next step. 4 Steps for each exercise in traditional flow 1. Transition Verbal Cues that are easy to follow and help clients flow from one exercise to the next. 2. Name the Exercise - always name the exercise so that clients begin to learn the choreography of each exercise. 3. Starting Position - quickly get your clients into the Starting Position that is a strong foundation for the choreography. Safety is included when necessary. 4. Movement Sequence - Use simple cues to tell client what part of their body to move and where to move it. Practice transition drill for each short section of PIlates Mat. Goal is to memorize verbal cues, rhythm, vocal tone and expression to motivate and keep your clients moving. Transition Drills - First 20 Apprentice Hours are divided into the following sections: Hundreds - through Rolling Ab Series - Single Leg Stretch; Double Leg Stretch; Single Straight Leg Stretch (Scissors;) Double Straight Leg Stretch (Lower & Lift;) Criss Cross/Bicycle Seated - Spine Stretches; Open Leg Rocker; Saw Prone - Swan; Single Leg Kick; Double Leg Kick Side Lying - Side Legs; Seal; Push Ups

    read moreview less

  • Transition Drills #3: Seated ( 0:09:58)

    video 0:09:58

    Online Mentoring - Pilates Mat Transition Drills- Practice these along with Beginner Mat Flow - First 20 Apprentice Hours. Once you have practiced both of these for 20 Apprentice Hours proceed to next step. 4 Steps for each exercise in traditional flow 1. Transition Verbal Cues that are easy to follow and help clients flow from one exercise to the next. 2. Name the Exercise - always name the exercise so that clients begin to learn the choreography of each exercise. 3. Starting Position - quickly get your clients into the Starting Position that is a strong foundation for the choreography. Safety is included when necessary. 4. Movement Sequence - Use simple cues to tell client what part of their body to move and where to move it. Practice transition drill for each short section of PIlates Mat. Goal is to memorize verbal cues, rhythm, vocal tone and expression to motivate and keep your clients moving. Transition Drills - First 20 Apprentice Hours are divided into the following sections: Hundreds - through Rolling Ab Series - Single Leg Stretch; Double Leg Stretch; Single Straight Leg Stretch (Scissors;) Double Straight Leg Stretch (Lower & Lift;) Criss Cross/Bicycle Seated - Spine Stretches; Open Leg Rocker; Saw Prone - Swan; Single Leg Kick; Double Leg Kick Side Lying - Side Legs; Seal; Push Ups

    read moreview less

  • Transition Drill #2: Abdominal Series of Five ( 0:07:12)

    video 0:07:12

    Online Mentoring - Pilates Mat Transition Drills- Practice these along with Beginner Mat Flow - First 20 Apprentice Hours. Once you have practiced both of these for 20 Apprentice Hours proceed to next step. 4 Steps for each exercise in traditional flow 1. Transition Verbal Cues that are easy to follow and help clients flow from one exercise to the next. 2. Name the Exercise - always name the exercise so that clients begin to learn the choreography of each exercise. 3. Starting Position - quickly get your clients into the Starting Position that is a strong foundation for the choreography. Safety is included when necessary. 4. Movement Sequence - Use simple cues to tell client what part of their body to move and where to move it. Practice transition drill for each short section of PIlates Mat. Goal is to memorize verbal cues, rhythm, vocal tone and expression to motivate and keep your clients moving. Transition Drills - First 20 Apprentice Hours are divided into the following sections: Hundreds - through Rolling Ab Series - Single Leg Stretch; Double Leg Stretch; Single Straight Leg Stretch (Scissors;) Double Straight Leg Stretch (Lower & Lift;) Criss Cross/Bicycle Seated - Spine Stretches; Open Leg Rocker; Saw Prone - Swan; Single Leg Kick; Double Leg Kick Side Lying - Side Legs; Seal; Push Ups

    read moreview less

  • Transition Drills #5: Side Lying ( 0:10:29)

    video 0:10:29

    Online Mentoring - Pilates Mat Transition Drills- Practice these along with Beginner Mat Flow - First 20 Apprentice Hours. Once you have practiced both of these for 20 Apprentice Hours proceed to next step. 4 Steps for each exercise in traditional flow 1. Transition Verbal Cues that are easy to follow and help clients flow from one exercise to the next. 2. Name the Exercise - always name the exercise so that clients begin to learn the choreography of each exercise. 3. Starting Position - quickly get your clients into the Starting Position that is a strong foundation for the choreography. Safety is included when necessary. 4. Movement Sequence - Use simple cues to tell client what part of their body to move and where to move it. Practice transition drill for each short section of PIlates Mat. Goal is to memorize verbal cues, rhythm, vocal tone and expression to motivate and keep your clients moving. Transition Drills - First 20 Apprentice Hours are divided into the following sections: Hundreds - through Rolling Ab Series - Single Leg Stretch; Double Leg Stretch; Single Straight Leg Stretch (Scissors;) Double Straight Leg Stretch (Lower & Lift;) Criss Cross/Bicycle Seated - Spine Stretches; Open Leg Rocker; Saw Prone - Swan; Single Leg Kick; Double Leg Kick Side Lying - Side Legs; Seal; Push Ups

    read moreview less

  • Knee Stretch - How To ( 0:09:36)

    video 0:09:36

    Our Pilates to Go "How To" series of videos takes the mystery out of the traditional repertoire. You will learn how to find proper form and learn the choreography as Zayna teaches one of her apprentices or clients. Our "How To" series is completely unrehearsed. You will see corrections real time with verbal cues that are easy to understand. Look for new "How To" videos each month for Pilates Mat and Reformer. Requests are encouraged.

    read moreview less

  • Barre Legs - Hip Extension (without verbal cues) ( 0:03:15)

    video 0:03:15

    Hip Extension at the Barre strengthens glute and hamstring muscles. In addition the standing tabletop starting position requires tremendous full body strength and alignment. There are two versions - One version has no verbal cues and the other version cues you will be able to follow precise and detailed verbal cues. First practice with verbal cues version so that you can benefit from details about form, safety, muscle engagement. After you are familiar with the physical practice observe and write notes. Practice saying the phrases out loud. Finally use this (no verbal cues) version to follow along and practice saying out loud the script and words you have learned. Good luck - coordinating talking; staying on the beat; and staying present with the body in front of you is challenging. Email me with any questions, feedback or requests!

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  • Anula Maiberg - Where Should I be Feeling This? Reformer Flow for Uncertain Times - Part Two ( 0:52:31)

    video 0:52:31

    Anula has changed the way we look at Pilates with her inclusive and kind approach to the Pilates Method. In this workshop deconstruct some of your most challenging exercises on Reformer. It is such a treat to hear her wisdom and also listen to participants points of view. You can follow Anula on IG @sixthstreetpilates and Anula may be coming to a city near you!

    read moreview less

  • Anula Maiberg - Where Should I be Feeling This? Reformer Flow for Uncertain Times - Part Three ( 0:49:21)

    video 0:49:21

    Anula has changed the way we look at Pilates with her inclusive and kind approach to the Pilates Method. In this workshop deconstruct some of your most challenging exercises on Reformer. It is such a treat to hear her wisdom and also listen to participants points of view. You can follow Anula on IG @sixthstreetpilates and Anula may be coming to a city near you!

    read moreview less

  • Anula Maiberg - Where Should I be Feeling This? Reformer Flow for Uncertain Times - Part One ( 0:32:57)

    video 0:32:57

    Anula has changed the way we look at Pilates with her inclusive and kind approach to the Pilates Method. In this workshop deconstruct some of your most challenging exercises on Reformer. It is such a treat to hear her wisdom and also listen to participants points of view. You can follow Anula on IG @sixthstreetpilates and Anula may be coming to a city near you!

    read moreview less

  • Module 2: Inner Core in Different Body Positions ( 0:17:56)

    video 0:17:56

  • Pilates Mat with DK ( 0:46:26)

    video 0:46:26

  • LIVE! Athletic Reformer ( 0:51:14)

    video 0:51:14

  • Reformer with Props: Stomach Massage - Bands ( 0:10:39)

    video 0:10:39

  • 15 Minute Warm Up! ~ Wake up your Mind, Body & Spirit. ( 0:16:58)

    video 0:16:58

    Warm up this morning with this soothing and effective mat workout uses all body positions and focuses on proper form and body awareness. Strengthen, stretch and align to relieve stress in your mind, heart and joints :-)

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  • Healing with Pilates - Kneeling Sidekick (As seen on Pilates Style Magazine Blog) ( 0:05:02)

    video 0:05:02

  • Warm-up on Mat ( 0:10:25)

    video 0:10:25

    This 10 minute Warm Up should be used for all workouts on Mat and Apparatus. Includes the moves you need in order to "warm up" for safety and waking up your core muscles. Use this great 10 minute warm up interchangeably with any of our workout videos.

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  • Real Class, Real Students (Pilates on Tour) Reformer ( 0:55:38)

    video 0:55:38

    Real Classes, Real Students are real time classes that are not rehearsed and no edits - no matter what mistakes are made :-) I try to have 3 class formats at Boston Body Pilates that instructor can choose to participate with class. Make sure your program is mostly Reformer classes in which instructor corrects every single participant throughout class. However since as instructors we often don't make time for our own practice - it is a nice perk to have specific class formats that are designed to be more functional. These classes should either be permission only (for any intermediate or advanced repertoire) or they should include athletic and functional movements that all levels of Pilates students can safely and effectively do. Email me at info@pilatestogo.com with any questions.

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  • Real Classes, Real Clients #2 ( 0:07:33)

    video 0:07:33

    Real Students, Real Clients is a series that keeps it real. No editing, no rehearsing. Just a real class with progressions through advanced variations. I like to play with different verbal cues and props getting feedback real time from my students. Notice the response to my cues and to different prop usage. I hope this gives you great ideas for your own practice and if you are an instructor gives you ideas for your clients. Please let me know any questions, requests or feedback you have. Email me at pilatestogo@bostonbody.com.

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  • Real Classes, Real Students #3 ( 0:36:08)

    video 0:36:08

    Real Classes, Real Students are unedited, unrehearsed progressions of variations. See the real deal of verbal cues, client form, questions - in short everything you always wanted to know or see about how to teach an engaged and safe class for intermediate students. Enjoy! Send your requests to info@pilatestogo.live

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  • MultiLevel Long Stretch Box ( 0:08:25)

    video 0:08:25

  • Reformer Mentoring: #8c "Row the Boat" stretch ( 0:03:13)

    video 0:03:13

    Short Box: Round Back and Straight Back followed by a "Row the Boat" stretch. Teach a multi level group class by using simple to understand verbal cues. Focus on simple choreography with safe and effective cues.

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  • Zayna Gold & Cariń Lenox - Reformer Variations - Part One ( 0:29:54)

    video 0:29:54

    Reformer is an ideal apparatus to challenge and improve your balance and stability. This workshop will show you variations on traditional Pilates Reformer exercises including Standing work; Plank variations and much more. Achieve proper alignment that feels effortless and free of joint strain. All levels of Pilates and fitness are welcome.

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  • Zayna Gold & Cariń Lenox - Reformer Variations - Part Two ( 0:16:59)

    video 0:16:59

  • Expresss Variations- Control Front - Froggie Style ( 0:00:42)

    video 0:00:42

    60 second Reformer Variation. Works Glutes, Inner Thighs, Shoulders and Deep Core muscles. Based on Control Front - Froggies Variation

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  • Reformer Short Box - Round Box ( 0:05:59)

    video 0:05:59

    Reformer Short Box with Ali. Ali has never done this exercise before - she is lordotic, a dancer who tends to hip grip; and she also falls through the cracks because she looks great doing the moves and sometimes is not properly connecting core from the inside. Here is a detailed break down of how to work with this body type to achieve proper muscle engagement in core during this Beginner Reformer exercise. Watch her body as we go through each stage of the progression. I look forward to hearing your questions, comments and requests.

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  • Tower All Levels - Standing Work ( 0:16:34)

    video 0:16:34

    Tower is an excellent apparatus for both a functional fitness style workout as well as working on proper form and alignment. These exercises are part of the traditional repertoire with simple and easy to follow verbal cues.

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  • Cadillac: Seated Push Through Front, Back & Mermaid ( 0:06:26)

    video 0:06:26

  • Anatomy based Mat Flow 4-3-2020 ( 0:27:00)

    video 0:27:00

  • Athletic Reformer Trailer ( 0:05:44)

    video 0:05:44

    ATHLETIC REFORMER Mondays noon www.pilatestogo.live $8 Single Class or $50 Ten Class Card All proceeds go to support our amazing instructors and staff during Corona Virus Stay at Home order!

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  • Pilates Mat with Jill 3-2020 Full Body Integration ( 1:31:06)

    video 1:31:06

  • Athletic Reformer 4-06-20 ( 0:50:18)

    video 0:50:18

  • Traditional Mat Flow - Lower Body Theme ( 0:29:09)

    video 0:29:09

  • Zayna Gold & Cariń Lenox - Standing Pilates: Barre & Beyond - Part Two ( 0:32:52)

    video 0:32:52

    Standing Pilates is one of the hottest new themes in our practice. Movement Principles like neutral; lumbopelvic stability; postural alignment; take on a whole new meaning in a standing position. In addition we must work in Standing Position when we are trying to improve balance and standing stability for aging populations and also joint issues for all ages. This workshop will explore kinesthetic body awareness to achieve proper alignment in a standing body position. We will be moving to music and without music. We will be taking Pilates repertoire into a standing position. These exercises are perfectly applicable for Barre Workout. For Pilates and Barre lovers alike prepare to end the workshop weekend with a new "Joy of Movement." All levels of Pilates and fitness are welcome. This workshop is designed for instructors and clients who want to deepen their practice by understanding the beauty and freedom of working in the proper standing position.

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  • Zayna Gold & Carin Lenox - Standing Pilates: Barre & Beyond - Part One ( 0:33:11)

    video 0:33:11

    Standing Pilates is one of the hottest new themes in our practice. Movement Principles like neutral; lumbopelvic stability; postural alignment; take on a whole new meaning in a standing position. In addition we must work in Standing Position when we are trying to improve balance and standing stability for aging populations and also joint issues for all ages. This workshop will explore kinesthetic body awareness to achieve proper alignment in a standing body position. We will be moving to music and without music. We will be taking Pilates repertoire into a standing position. These exercises are perfectly applicable for Barre Workout. For Pilates and Barre lovers alike prepare to end the workshop weekend with a new "Joy of Movement." All levels of Pilates and fitness are welcome. This workshop is designed for instructors and clients who want to deepen their practice by understanding the beauty and freedom of working in the proper standing position.

    read moreview less

  • Tower All Levels - Rolldown Bar Exercises ( 0:15:24)

    video 0:15:24

    Learn proper form and alignment for the Beginner Tower repertoire. Clear and easy to understand verbal cues. This workout is effective and safe for all levels of clients and instructors. Instructors will learn how to teach these important exercise series to all types of clients.

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  • Athletic Reformer 4-13-20 ( 0:54:26)

    video 0:54:26

  • Athletic Reformer 4-13-2020 ( 0:54:16)

    video 0:54:16

  • Mat with Prop - Strong & Balanced 4-22-23 ( 0:47:17)

    video 0:47:17

  • Athletic Reformer 4-20-20 ( 0:58:19)

    video 0:58:19

  • Mat with Props- Correcting Rib Placement. ( 0:13:36)

    video 0:13:36

  • Athletic Reformer 4-27-2020 ( 0:52:05)

    video 0:52:05

  • Mat with Props- Strong & Balanced 4-30-20 ( 0:58:45)

    video 0:58:45

  • Pilates Mat - All Levels with Amane Takaishi ( 0:55:20)

    video 0:55:20

  • Athletic Reformer 5-4-20 ( 1:02:21)

    video 1:02:21

  • Athletic Reformer 5-11-2020 ( 0:53:55)

    video 0:53:55

  • Pilates Remix with Lo ( 0:48:46)

    video 0:48:46

  • Mat with Props 5-21-20 ( 0:49:15)

    video 0:49:15

  • Mat with Props 5-14-20 ( 0:55:44)

    video 0:55:44

  • Mat with Props 5-07-20 ( 0:55:45)

    video 0:55:45

  • Household Chair Class with Caitlin Clancy ( 0:36:39)

    video 0:36:39

  • Pilates Mat All Levels with Caitlin Clancy ( 0:39:37)

    video 0:39:37

  • Athletic Reformer 6-1-2020 ( 0:52:59)

    video 0:52:59

  • Mat with Props: Strong & Balanced June 4, 2020 ( 0:52:44)

    video 0:52:44

  • Strong, Fun Mat Flows with Nancy Castiglioni (June 1, 2020) ( 0:54:17)

    video 0:54:17

  • Athletic Reformer 6-8-20 ( 0:51:46)

    video 0:51:46

  • Pilates Mat - All Levels - Allison Giue ( 0:50:08)

    video 0:50:08

  • Mat with Props: Strong & Balanced 6-11-20 ( 0:50:14)

    video 0:50:14

  • Pilates Mat All Levels with Jillian Rothenberg ( 0:48:49)

    video 0:48:49

  • Mat with Props 6-25-20 ( 0:53:04)

    video 0:53:04

  • Athletic Mat - Jill Rothenberg & Danny 6-24-20 ( 0:49:40)

    video 0:49:40

  • Mat with Props 7-16-20 ( 0:53:33)

    video 0:53:33

  • Athletic Reformer 6-29-20 ( 0:51:05)

    video 0:51:05

  • Athletic Reformer 7-13-2020 ( 0:52:25)

    video 0:52:25

  • Pilates Fusion with Nancy Castiglioni ( 0:53:44)

    video 0:53:44

  • Strong, Fun Mat Flows with Nancy Castiglioni (July 4, 2020) ( 0:54:30)

    video 0:54:30

  • Athletic Reformer July 20, 2020 ( 0:55:06)

    video 0:55:06

  • Mat with Props 7-23-2020 ( 0:51:25)

    video 0:51:25

  • Movement Principles Upper Body Cues 7-2020 ( 0:46:35)

    video 0:46:35

  • Athletic Reformer 8-03-2020 ( 0:48:54)

    video 0:48:54

  • Tower Athletic Multi Level ( 0:51:53)

    video 0:51:53

  • MP Module 1 Movement 7-2020 ( 0:55:28)

    video 0:55:28

  • Athletic Reformer 8-17-20 ( 0:49:30)

    video 0:49:30

  • Mat with Props 8-13-20 ( 0:49:47)

    video 0:49:47

  • Mat with Props 8-6-20 ( 0:52:27)

    video 0:52:27

  • Athletic Reformer 8-31-20 ( 0:52:34)

    video 0:52:34

  • Athletic Reformer 8-24-20 ( 0:49:21)

    video 0:49:21

  • Mat with Props 8-20-20 ( 0:51:57)

    video 0:51:57

  • Pilates Mat - All Levels with Amane Takaishi 8-31-20 ( 0:46:48)

    video 0:46:48

  • Athletic Mat with Jillian Rothenberg 9-2-20 ( 0:51:04)

    video 0:51:04

  • Athletic Reformer with Theraband - September 14, 2020 ( 0:48:23)

    video 0:48:23

  • Mat with Props 8-27-20 ( 0:46:30)

    video 0:46:30

  • Mat with Props 9-17-20 ( 0:44:56)

    video 0:44:56

  • Mat with Props 9-24-20 ( 0:49:06)

    video 0:49:06

  • R1 Flow ~ Part Three ( 0:25:26)

    video 0:25:26

    Basic Reformer - First 20 Apprentice Hours Series is to be used with Reformer Teaching Drills - 3 Reps to Move. These two series give you the basic foundation of how to cue simply and effectively. In 3 Reps to Move you will learn Transitions, Starting Positions and the basic Movement Sequence cues. In Basic Reformer - First 20 Apprentice Hours you will be building on the 3 Reps to Move verbal cues in order to add 8-10 repetitions per exercise. You will learn how to use one simple cue theme at a time so that client can master the most important components of each exercise. You must get your client moving before you begin to correct them. Movement Heals as Joseph Pilates said - the first few reps should be focused on the movement and the technique. Only after they are moving with rhythm and flow will you be using correctional cues.

    read moreview less

  • Mat One Flow: Part One ( 0:24:10)

    video 0:24:10

    Learn simple transitions, starting positions and technique. Exercises: Warm up, Hundreds, Half Roll Down, Roll Up, Single Leg Circle, Rolling Ab Series of Five Apprentice Hours: 1. Follow along physically to learn movements in your own body. 2. Watch and write notes. 3. Play One Exercise; Press Pause; Stand up & practice verbal cues.

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  • Reformer One Flow: Hundreds through Short Box ( 1:04:20)

    video 1:04:20

  • Athletic Reformer 9-21-20 ( 0:50:05)

    video 0:50:05

  • Ab Series of Five - Layers & Progressions ( 0:22:59)

    video 0:22:59

    Learn simple and effective layers for each exercise in this iconic Pilates series. Layer One prepares body by deepening core connection; reducing strain on low back and giving options for neck issues. Apprentice Hours: 1. Follow along physically to learn movements in your own body. 2. Watch and write notes. 3. Play one exercise; press pause; stand up and practice verbal cues.

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  • Anatomy based Mat Flow 4-3-2020 ( 0:27:00)

    video 0:27:00

  • Tendon Stretch How To ( 0:06:18)

    video 0:06:18

    "How To Series" breaks down Pilates exercises with progressive layers. Each layer focuses on a specific challenge - for example lumbopelvic stability or shoulder girdle stabilization. With verbal and tactile cues, props and attention to proper form and alignment you will learn to execute and/or teach with ease and success. For Teacher Training, follow these steps: 1. Watch video. Take notes. 2. Move through exercises along with video focusing on your own body awareness. 3. Take precise notes - using rewind and pause to write down the exact verbal cues. Precision makes a difference. 4. Use your notes to say verbal cues outloud while performing exercise. This will help you achieve the proper rhythm and flow for your voice. 5. Use all you have learned with a "body" - best to work with family and friends or one of your peer instructors.

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  • Mat One Flow with Caitlin Clancy ( 1:03:13)

    video 1:03:13

  • Athletic Reformer 9-29-20 ( 0:49:02)

    video 0:49:02

  • Welcome to Mentoring ( 0:01:16)

    video 0:01:16

  • Welcome to Mat Mentoring! ( 0:02:02)

    video 0:02:02

  • Welcome to Apparatus Mentoring ( 0:02:24)

    video 0:02:24

  • Welcome to Apparatus Mentoring ( 0:02:24)

    video 0:02:24

  • Reformer Standing Side Splits - How To ( 0:01:00)

    video 0:01:00

    60 second Reformer Variation based on Standing Leg Work with Dumbells.

  • Safe Neutral in Body Positions - Mat One ( 0:39:24)

    video 0:39:24

  • Strong, Fun Mat Flows with Nancy Castiglioni (June 8, 2020) ( 0:54:34)

    video 0:54:34

  • Athletic Reformer 9-29-20 ( 0:49:02)

    video 0:49:02

  • Pilates Mat All Levels with Allison Giue ( 0:50:56)

    video 0:50:56

  • Multi Level Tower with Layers ( 0:39:49)

    video 0:39:49

  • Pilates Fusion with Nancy Castiglioni (August 2020) ( 0:54:16)

    video 0:54:16

  • Pilates Mat All Levels with Nancy Castiglioni ( 0:52:37)

    video 0:52:37

  • Mat All Levels with Amane Takaishi (October 2020) ( 0:50:54)

    video 0:50:54

  • Mat Two Body Awareness ( 0:42:04)

    video 0:42:04

  • Athletic Reformer 10-19-20 ( 0:49:47)

    video 0:49:47

  • Mat 2 Workout with Caitlin Clancy ( 0:58:14)

    video 0:58:14

  • Athletic Reformer with Jillian Rothenberg ( 0:51:41)

    video 0:51:41

  • Athletic Mat with Jillian Rothenberg (October 2020) ( 0:47:22)

    video 0:47:22

    This class uses a pillow and weights for props.

  • Centering Mat Flow with Zayna Gold ( 0:43:56)

    video 0:43:56

  • Pilates & Planks with Portia Page ( 0:49:07)

    video 0:49:07

  • Mat with Yoga Block with Jill Harris ( 0:46:55)

    video 0:46:55

  • Hip & Back Mobility with Thicha ( 0:49:32)

    video 0:49:32

  • Power of the Pelvic Floor with Sian Marshall ( 0:53:27)

    video 0:53:27

    It's a Pilates Party! 4.0

  • Towel Workout - (Fletcher Pilates) with Yasmin Karachiwala ( 0:42:53)

    video 0:42:53

  • Barre Fusion with Melissa Connolly ( 0:55:23)

    video 0:55:23

  • Booty Madness with Judy Tams ( 0:55:05)

    video 0:55:05

  • Athletic Mat with Kristi Chaussard ( 0:46:17)

    video 0:46:17

  • Reformer on the Mat - Ana Fridman ( 0:45:27)

    video 0:45:27

  • Introducing Intermediate Reformer in Multi Level Class ( 1:00:43)

    video 1:00:43

  • Restorative Intermediate Reformer ( 0:59:09)

    video 0:59:09

  • Reformer for Men ( 0:57:06)

    video 0:57:06

Healing with Pilates

21 items

  • 15 Minute Warm Up! ~ Wake up your Mind, Body & Spirit. ( 0:16:58)

    video 0:16:58

    Warm up this morning with this soothing and effective mat workout uses all body positions and focuses on proper form and body awareness. Strengthen, stretch and align to relieve stress in your mind, heart and joints :-)

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  • Lower Back Relief ( 0:23:47)

    video 0:23:47

    Live pain free. Entire core workout engaging the entire core including Transverse, Multifidus, Breath and Pelvic Floor. This means front, back and side of your very important core engagement. Includes rehab and soothing lower back relief Matwork that you can do with any level of intensity. Includes Supine, All Fours, Side Lying.

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  • Healing with Pilates - Kneeling Sidekick (As seen on Pilates Style Magazine Blog) ( 0:05:02)

    video 0:05:02

  • 15 Minute Standing Wake Up ~ For Mind, Body & Feet! ( 0:11:54)

    video 0:11:54

    Find the small muscles of your feet to build a strong foundation head to toes. These standing exercises will help you find safe and lengthened neutral pelvis and spine. Make each movement precise listening to the verbal cues. This will engage your lower body muscles as well as your core.

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  • Standing Work with Dumbbells ( 0:06:55)

    video 0:06:55

    Pre Natal Workout for All-Levels. Safe for Pre & Post Natal.Standing work using only dumbells. Safe for all levels. Healthy pelvic floor engagement and release. Helps reduce risk of Diastisus Recti . Strengthen Shoulders and Rotator Cuff for holding baby and building strength.

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  • Finding Neutral- Safe & Balanced (Supine) ( 0:03:04)

    video 0:03:04

    Finding Neutral Series gives you step by step demonstration of how to find a safe neutral pelvis in various body positions. Each person must find their own balanced neutral position that is free of joint strain and stable. These short videos give you the tools you need to demystify this important part of your Pilates Practice. Thanks to www.functionfabulous.com (Carin Lenox) for being a lovely "Pilates body."

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  • Finding Neutral - Strong & Balanced Prone (lying on Stomach) ( 0:01:56)

    video 0:01:56

    Finding Neutral Series gives you step by step demonstration of how to find a safe neutral pelvis in various body positions. Each person must find their own balanced neutral position that is free of joint strain and stable. These short videos give you the tools you need to demystify this important part of your Pilates Practice. Thanks to www.functionfabulous.com (Carin Lenox) for being a lovely "Pilates body."

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  • Shoulder Issues - for Hypermobile Bodies ( 0:08:11)

    video 0:08:11

    Shoulder pain or neck discomfort can sometimes be caused by too much range of motion when someone has a lot of flexibility. This tutorial will help you with proper form for upper body work in Pilates, Barre and fitness programs. Post Natal women will also benefit from this tutorial. Being a new Mom can be quite stressful on our bodies. Learn how to use your upper body safely and reducing joint strain.

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  • Pre and Post Natal: Second Position Knee Bends (plies) ( 0:04:04)

    video 0:04:04

  • Pre and Post Natal: Erica: Side Lying Legwork ( 0:07:08)

    video 0:07:08

  • Cadillac: Kneeling Cat Variations: Pre and Post Natal ( 0:00:40)

    video 0:00:40

    60 Second Express Variation. Release & lengthen your spine. Standing Articulation.

  • Healthy Pelvic Floor ( 0:29:08)

    video 0:29:08

  • VARIATIONS IN BODY POSITIONS ( 0:45:29)

    video 0:45:29

  • Plank Series - Pro Tips ( 0:00:44)

    video 0:00:44

    Nancy and Zayna show you proper form for specific Pilates exercises and series. You will learn easy to understand verbal cues and be able to visually see corrections on Nancy's body.

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  • Stomach Massage Variations with Short Box ( 0:03:14)

    video 0:03:14

    Stomach Massage is challenging to teach for instructors and challenging to do for clients. So much can go wrong - upper and lower back pain; hip gripping; not feeling it in the right places. Adding Short Box or Foam Arm for support helps to achieve a lifted inner core and reduces any back discomfort. Here are five variations that are fun; easy to teach; and great for all levels. Add props such as resistance bands; dumbbells; small ball or others for variety; muscle engagement and full body workout.

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  • Proper Form: Prone Extension ( 0:08:17)

    video 0:08:17

    Online Mentoring: Foundations series teaches you proper form; verbal cues and more for just one basic body position. In this way you will learn effective teaching skills as well as understanding movement principles in your own personal Pilates practice. Once you have mastered the foundational movements you can add choreography and execute all levels of Pilates on Mat and apparatus. Body Positions are: 'Supine Ab Curls Prone Extension and Swan All Fours Plank Push Up Side Lying Roll Up and More

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  • Barre Legs with Block ( 0:10:36)

    video 0:10:36

    Barre Legs with Block can be done at home holding on to a Barre or piece of furniture. You can also do this entire series with Pilates Tower or Cadillac. With or without Leg Spring attached high on the vertical pole. Thank you to Allison Guie, Master Instructor and Owner/Operator of Boston Body Pilates Newton and Natick. And thank you to this wonderful semi private Balanced Body Barre teacher training group. What a fantastic group of women to work with. Michelle Thompson; Denise Breedlove and Johanna Atencio. Listen carefully to the verbal cues. Listen; watch; then try saying the verbal cues out loud as you execute the moves. Email me with any questions! Zayna

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  • Reformer Mentoring: #6a Kneeling Abs Back ( 0:06:59)

    video 0:06:59

  • Reformer Mentoring #6b Kneeling Abs Front ( 0:09:27)

    video 0:09:27

  • Reformer Mentoring: #7a Pulling Straps Series ( 0:07:20)

    video 0:07:20

  • Reformer Mentoring #7b Overhead Press and Swan ( 0:05:06)

    video 0:05:06

Pilates Equipment Workouts

94 items

  • Core Series with Bridging ( 0:09:23)

    video 0:09:23

    This ten minute series combines Abdominal Series of Five with Bridging Variations between each Abdominal exercise. A great way to balance muscle engagement of front and back body. Excellent for all levels.

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  • Advanced Reformer - Functional Approach. Part Two. ( 0:25:46)

    video 0:25:46

  • Real Classes, Real Clients #2 ( 0:07:33)

    video 0:07:33

    Real Students, Real Clients is a series that keeps it real. No editing, no rehearsing. Just a real class with progressions through advanced variations. I like to play with different verbal cues and props getting feedback real time from my students. Notice the response to my cues and to different prop usage. I hope this gives you great ideas for your own practice and if you are an instructor gives you ideas for your clients. Please let me know any questions, requests or feedback you have. Email me at pilatestogo@bostonbody.com.

    read moreview less

  • Zayna Gold & Cariń Lenox - Reformer Variations - Part Two ( 0:16:59)

    video 0:16:59

  • Reformer Knee Stretch - Scooter Single Leg ( 0:05:57)

    video 0:05:57

    Scooter is a contemporary variation of Knee Stretch in the traditional beginner Reformer repertoire. Learn spring resistance (one red,) safety and set up and lots of verbal cues that help work glutes, hamstrings and also achieve an elongated and neutral spine. Jen is a hip gripper who has trouble with this exercise because she can't release her hip flexors. Here I go through a progression of cues that help Jen feel this exercise in all the right places and finally release her hip flexor gripping.

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  • Real Students, Real Clients #1 ( 0:19:15)

    video 0:19:15

    Real Students, Real Clients is a series that keeps it real. No editing, no rehearsing. Just a real class with progressions through advanced variations. I like to play with different verbal cues and props getting feedback real time from my students. Notice the response to my cues and to different prop usage. I hope this gives you great ideas for your own practice and if you are an instructor gives you ideas for your clients. Please let me know any questions, requests or feedback you have. Email me at pilatestogo@bostonbody.com.

    read moreview less

  • Reformer One Flow ~ Part One ( 0:20:58)

    video 0:20:58

    Basic Reformer - First 20 Apprentice Hours Series is to be used with Reformer Teaching Drills - 3 Reps to Move. These two series give you the basic foundation of how to cue simply and effectively. In 3 Reps to Move you will learn Transitions, Starting Positions and the basic Movement Sequence cues. In Basic Reformer - First 20 Apprentice Hours you will be building on the 3 Reps to Move verbal cues in order to add 8-10 repetitions per exercise. You will learn how to use one simple cue theme at a time so that client can master the most important components of each exercise. You must get your client moving before you begin to correct them. Movement Heals as Joseph Pilates said - the first few reps should be focused on the movement and the technique. Only after they are moving with rhythm and flow will you be using correctional cues.

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  • Int. Reformer: Layers & Preps. Rolldown Review ( 0:02:14)

    video 0:02:14

    Layers & Preps are the key to successful multi level teaching. Layers can focus either on choreography or movement principles. Choreography layers build from the most simple to the final and traditional version of the exercise. Movement principles layers choose 1 theme per layer or across layers in order to help "body" understand what muscles to engager and also how to keep joints free of strain. Homework: First Step: Practice each layer. Listen to verbal cues. Write down exact verbal cues. Second Step: Figure out purpose of each layer. Write down 2 or 3 important concepts for each layer. These may be movement principles, muscle engagement cues or joint release cues. How is each layer helping you achieve proper form for choreography?

    read moreview less

  • Int. Reformer. Layers & Preps. Front Rowing. ( 0:08:08)

    video 0:08:08

    Layers & Preps are the key to successful multi level teaching. Layers can focus either on choreography or movement principles. Choreography layers build from the most simple to the final and traditional version of the exercise. Movement principles layers choose 1 theme per layer or across layers in order to help "body" understand what muscles to engager and also how to keep joints free of strain. Homework: First Step: Practice each layer. Listen to verbal cues. Write down exact verbal cues. Second Step: Figure out purpose of each layer. Write down 2 or 3 important concepts for each layer. These may be movement principles, muscle engagement cues or joint release cues. How is each layer helping you achieve proper form for choreography?

    read moreview less

  • Real Classes, Real Students #3 ( 0:36:08)

    video 0:36:08

    Real Classes, Real Students are unedited, unrehearsed progressions of variations. See the real deal of verbal cues, client form, questions - in short everything you always wanted to know or see about how to teach an engaged and safe class for intermediate students. Enjoy! Send your requests to info@pilatestogo.live

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  • Reformer One: 3 Reps to Move First 20 Apprentice Hours ( 0:46:37)

    video 0:46:37

    Reformer Mentoring - Get Moving Series This video will teach you how to get your clients moving with simple technique cues. I call this drill 3 Reps to Move. Here is the breakdown: 1. Transition 2. Name of Exercise 3. Starting Position (with any safety or equipment set up instructions) 4. 3 reps to move. Use only movement technique cues to get moving. This will give you a smooth teaching style to get people moving within the first 3 reps of each exercise. Then you have time to use the rest of the reps to give your correctional cues. Practice this drill at least 10 times to gain mastery over the basic Reformer One flow. This particular flow is based on traditional order.

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  • Reformer Long Stretch - Wrist Issues ( 0:05:10)

    video 0:05:10

    Reformer Long Stretch is an excellent exercise to work the push up or plank position. Neutral spine and shoulder girdle strength is important for safety and proper muscle engagement. Many of us have wrist issues that make planks and Long Stretch uncomfortable on the wrist and forearms. This student has never done Long Stretch before and wants to find out how to achieve the benefits of the exercise without wrist strain. We have put a box between the carriage and standing platform. We begin on a red spring and then try the blue spring. Both are beneficial. Try both spring resistances and let me know which you prefer and why! Email me at pilatestogo@bostonbody.com with your feedback.

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  • Sian Marshall - Cardio Reformer: Power of the Pelvic Floor - Part One ( 0:49:48)

    video 0:49:48

    Part One of Sian's Cardio Reformer: Power of the Pelvic Floor November 11, 2017 It's a Pilates Party at Boston Body Pilates

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  • Zayna Gold & Cariń Lenox - Reformer Variations - Part One ( 0:29:54)

    video 0:29:54

    Reformer is an ideal apparatus to challenge and improve your balance and stability. This workshop will show you variations on traditional Pilates Reformer exercises including Standing work; Plank variations and much more. Achieve proper alignment that feels effortless and free of joint strain. All levels of Pilates and fitness are welcome.

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  • Barre Legs - Hip Extension (without verbal cues) ( 0:03:15)

    video 0:03:15

    Hip Extension at the Barre strengthens glute and hamstring muscles. In addition the standing tabletop starting position requires tremendous full body strength and alignment. There are two versions - One version has no verbal cues and the other version cues you will be able to follow precise and detailed verbal cues. First practice with verbal cues version so that you can benefit from details about form, safety, muscle engagement. After you are familiar with the physical practice observe and write notes. Practice saying the phrases out loud. Finally use this (no verbal cues) version to follow along and practice saying out loud the script and words you have learned. Good luck - coordinating talking; staying on the beat; and staying present with the body in front of you is challenging. Email me with any questions, feedback or requests!

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  • Anula Maiberg - Where Should I be Feeling This? Reformer Flow for Uncertain Times - Part Two ( 0:52:31)

    video 0:52:31

    Anula has changed the way we look at Pilates with her inclusive and kind approach to the Pilates Method. In this workshop deconstruct some of your most challenging exercises on Reformer. It is such a treat to hear her wisdom and also listen to participants points of view. You can follow Anula on IG @sixthstreetpilates and Anula may be coming to a city near you!

    read moreview less

  • Advanced Reformer - Functional Approach. Part One. ( 0:19:04)

    video 0:19:04

    Real Classes, Real Students Join me as I teach my students a real class - real time. There are no rehearsals and no editing. Advanced Reformer - Functional Approach - repertoire is remixed with props, variations and more so that the essence of the movement principles is emphasized instead of the traditional choreography. Permission only these students have a deep awareness of proper muscle engagement and how to modify for their own limitations. It is the only class I do with my students so this gives a very different rhythm and flow. Verbal cues only - no walking around and correcting one on one.

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  • Real Class, Real Students (Pilates on Tour) Reformer ( 0:55:38)

    video 0:55:38

    Real Classes, Real Students are real time classes that are not rehearsed and no edits - no matter what mistakes are made :-) I try to have 3 class formats at Boston Body Pilates that instructor can choose to participate with class. Make sure your program is mostly Reformer classes in which instructor corrects every single participant throughout class. However since as instructors we often don't make time for our own practice - it is a nice perk to have specific class formats that are designed to be more functional. These classes should either be permission only (for any intermediate or advanced repertoire) or they should include athletic and functional movements that all levels of Pilates students can safely and effectively do. Email me at info@pilatestogo.com with any questions.

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  • Control Back How To ( 0:05:19)

    video 0:05:19

    "How To Series" breaks down Pilates exercises with progressive layers. Each layer focuses on a specific challenge - for example lumbopelvic stability or shoulder girdle stabilization. With verbal and tactile cues, props and attention to proper form and alignment you will learn to execute and/or teach with ease and success. For Teacher Training, follow these steps: 1. Watch video. Take notes. 2. Move through exercises along with video focusing on your own body awareness. 3. Take precise notes - using rewind and pause to write down the exact verbal cues. Precision makes a difference. 4. Use your notes to say verbal cues outloud while performing exercise. This will help you achieve the proper rhythm and flow for your voice. 5. Use all you have learned with a "body" - best to work with family and friends or one of your peer instructors.

    read moreview less

  • Reformer One Flow ~ Part Two ( 0:16:12)

    video 0:16:12

    Basic Reformer - First 20 Apprentice Hours Series is to be used with Reformer Teaching Drills - 3 Reps to Move. These two series give you the basic foundation of how to cue simply and effectively. In 3 Reps to Move you will learn Transitions, Starting Positions and the basic Movement Sequence cues. In Basic Reformer - First 20 Apprentice Hours you will be building on the 3 Reps to Move verbal cues in order to add 8-10 repetitions per exercise. You will learn how to use one simple cue theme at a time so that client can master the most important components of each exercise. You must get your client moving before you begin to correct them. Movement Heals as Joseph Pilates said - the first few reps should be focused on the movement and the technique. Only after they are moving with rhythm and flow will you be using correctional cues.

    read moreview less

  • Int. Reformer. Layers & Preps. Coordination. ( 0:04:55)

    video 0:04:55

    Layers & Preps are the key to successful multi level teaching. Layers can focus either on choreography or movement principles. Choreography layers build from the most simple to the final and traditional version of the exercise. Movement principles layers choose 1 theme per layer or across layers in order to help "body" understand what muscles to engager and also how to keep joints free of strain. Homework: First Step: Practice each layer. Listen to verbal cues. Write down exact verbal cues. Second Step: Figure out purpose of each layer. Write down 2 or 3 important concepts for each layer. These may be movement principles, muscle engagement cues or joint release cues. How is each layer helping you achieve proper form for choreography?

    read moreview less

  • Int. Reformer Layers & Preps. Backstroke Prep ( 0:03:52)

    video 0:03:52

    Layers & Preps are the key to successful multi level teaching. Layers can focus either on choreography or movement principles. Choreography layers build from the most simple to the final and traditional version of the exercise. Movement principles layers choose 1 theme per layer or across layers in order to help "body" understand what muscles to engager and also how to keep joints free of strain. Homework: First Step: Practice each layer. Listen to verbal cues. Write down exact verbal cues. Second Step: Figure out purpose of each layer. Write down 2 or 3 important concepts for each layer. These may be movement principles, muscle engagement cues or joint release cues. How is each layer helping you achieve proper form for choreography?

    read moreview less

  • Int. Reformer. Layers & Preps. Backstroke & Breaststroke. ( 0:06:48)

    video 0:06:48

    Layers & Preps are the key to successful multi level teaching. Layers can focus either on choreography or movement principles. Choreography layers build from the most simple to the final and traditional version of the exercise. Movement principles layers choose 1 theme per layer or across layers in order to help "body" understand what muscles to engager and also how to keep joints free of strain. Homework: First Step: Practice each layer. Listen to verbal cues. Write down exact verbal cues. Second Step: Figure out purpose of each layer. Write down 2 or 3 important concepts for each layer. These may be movement principles, muscle engagement cues or joint release cues. How is each layer helping you achieve proper form for choreography?

    read moreview less

  • Reformer Short Box - Round Box ( 0:05:59)

    video 0:05:59

    Reformer Short Box with Ali. Ali has never done this exercise before - she is lordotic, a dancer who tends to hip grip; and she also falls through the cracks because she looks great doing the moves and sometimes is not properly connecting core from the inside. Here is a detailed break down of how to work with this body type to achieve proper muscle engagement in core during this Beginner Reformer exercise. Watch her body as we go through each stage of the progression. I look forward to hearing your questions, comments and requests.

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  • Int. Reformer. Layers & Preps. Climb a Tree\Mermaid on Box: ( 0:18:07)

    video 0:18:07

    Layers & Preps are the key to successful multi level teaching. Layers can focus either on choreography or movement principles. Choreography layers build from the most simple to the final and traditional version of the exercise. Movement principles layers choose 1 theme per layer or across layers in order to help "body" understand what muscles to engager and also how to keep joints free of strain. Homework: First Step: Practice each layer. Listen to verbal cues. Write down exact verbal cues. Second Step: Figure out purpose of each layer. Write down 2 or 3 important concepts for each layer. These may be movement principles, muscle engagement cues or joint release cues. How is each layer helping you achieve proper form for choreography?

    read moreview less

  • Front Rowing Round Back - How To ( 0:05:46)

    video 0:05:46

    Our Pilates to Go "How To" series of videos takes the mystery out of the traditional repertoire. You will learn how to find proper form and learn the choreography as Zayna teaches one of her apprentices or clients. Our "How To" series is completely unrehearsed. You will see corrections real time with verbal cues that are easy to understand. Look for new "How To" videos each month for Pilates Mat and Reformer. Requests are encouraged.

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  • Int. Reformer Layers & Preps. Short Spine Massage. ( 0:04:13)

    video 0:04:13

    Layers & Preps are the key to successful multi level teaching. Layers can focus either on choreography or movement principles. Choreography layers build from the most simple to the final and traditional version of the exercise. Movement principles layers choose 1 theme per layer or across layers in order to help "body" understand what muscles to engager and also how to keep joints free of strain. Homework: First Step: Practice each layer. Listen to verbal cues. Write down exact verbal cues. Second Step: Figure out purpose of each layer. Write down 2 or 3 important concepts for each layer. These may be movement principles, muscle engagement cues or joint release cues. How is each layer helping you achieve proper form for choreography?

    read moreview less

  • Anula Maiberg - Where Should I be Feeling This? Reformer Flow for Uncertain Times - Part One ( 0:32:57)

    video 0:32:57

    Anula has changed the way we look at Pilates with her inclusive and kind approach to the Pilates Method. In this workshop deconstruct some of your most challenging exercises on Reformer. It is such a treat to hear her wisdom and also listen to participants points of view. You can follow Anula on IG @sixthstreetpilates and Anula may be coming to a city near you!

    read moreview less

  • Anula Maiberg - Where Should I be Feeling This? Reformer Flow for Uncertain Times - Part Three ( 0:49:21)

    video 0:49:21

    Anula has changed the way we look at Pilates with her inclusive and kind approach to the Pilates Method. In this workshop deconstruct some of your most challenging exercises on Reformer. It is such a treat to hear her wisdom and also listen to participants points of view. You can follow Anula on IG @sixthstreetpilates and Anula may be coming to a city near you!

    read moreview less

  • Advanced Reformer ( 0:44:22)

    video 0:44:22

    Learn teaching skills for Advanced Reformer Flow based on Classical Pilates. This class includes Footwork through Stomach Massage. Learn transition cues; corrections; use of props to make advanced work safe or more challenging. Includes some of the most challenging exercises to teach and practice such as Teaser on Long Box, Backstroke, Advanced Breaststroke, Stomach Massage and Short Spine.

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  • Reformer 101 Format: #1 Footwork through Rolldown ( 0:25:16)

    video 0:25:16

    Reformer 101is a class format that appeals to all levels of Pilates Reformer experience. The choreography is basic and easy to follow. Fitness benefit is excellent with a strong full body workout. Clients who are expecting a good workout will love this class with user friendly moves and a chance to learn the reformer flow. Listen carefully to the verbal cues. This is the key to a strong workout even with Reformer One exercises.

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  • Reformer 101 Format: #2 Long Box through Ending Mermaid ( 0:25:07)

    video 0:25:07

    Reformer 101is a class format that appeals to all levels of Pilates Reformer experience. The choreography is basic and easy to follow. Fitness benefit is excellent with a strong full body workout. Clients who are expecting a good workout will love this class with user friendly moves and a chance to learn the reformer flow. Listen carefully to the verbal cues. This is the key to a strong workout even with Reformer One exercises.

    read moreview less

  • Reformer Standing Side Splits - How To ( 0:01:00)

    video 0:01:00

    60 second Reformer Variation based on Standing Leg Work with Dumbells.

  • Reformer Advanced Class Variations ( 0:01:00)

    video 0:01:00

    60 seconds of great variations to make your Reformer Workout fun, challenging and easy to follow. Includes standing work, Plank Variations, Prone Long Box.

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  • Cadillac- Hamstrings and Core ( 0:01:02)

    video 0:01:02

    EXPRESS 60 Seconds. All fours series engages hamstrings and releases hip flexors. Perfect for those who have a problem with hip gripping.

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  • Tower All Levels - Leg Springs and Arm Springs Supine ( 0:25:24)

    video 0:25:24

    Supine Tower work for leg and arm springs is an effective alternative to Reformer work for all different fitness levels. Because the feet are stable and not on a moveable carriage, this is ideal for therapeutic programs as well as people who have a difficult time sustaining a tabletop position.

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  • Tower All Levels - Standing Work ( 0:16:34)

    video 0:16:34

    Tower is an excellent apparatus for both a functional fitness style workout as well as working on proper form and alignment. These exercises are part of the traditional repertoire with simple and easy to follow verbal cues.

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  • Tower All Levels - Rolldown Bar Exercises ( 0:15:24)

    video 0:15:24

    Learn proper form and alignment for the Beginner Tower repertoire. Clear and easy to understand verbal cues. This workout is effective and safe for all levels of clients and instructors. Instructors will learn how to teach these important exercise series to all types of clients.

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  • Cadillac: Kneeling Cat Variations: Pre and Post Natal ( 0:00:40)

    video 0:00:40

    60 Second Express Variation. Release & lengthen your spine. Standing Articulation.

  • Tower All Levels - Push Through Bar Exercises ( 0:23:33)

    video 0:23:33

    Easy to follow exercises for all levels. Simple verbal cues to learn movement sequence and proper form for the beginner exercises on Tower and/or Cadillac. Springs shown are for Balanced Body Tower. You may need other spring settings for factors like height, arm and leg length and fitness level. Remember "circle of danger" using springs attached to the Push Through Bar. Safety First.

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  • Intermediate Reformer: Front Rowing-Round Back. Progressions & Layers.mp4 ( 0:02:07)

    video 0:02:07

    Progressions & Layers Series takes you through a series of layers from the most simple to the final choreography. Practice each layer until you master muscle engagement; verbal cues and the essence of the movements. This will help you both as a practitioner and as a Pilates trainer. Progressions & Layers Homework. Write down the verbal cues for each layer. Notice how each layer builds on the foundation of the previous layers. Each layer may take one session or more to master. The complete progression of layers is for video purposes only.

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  • Intermediate Reformer: Front Rowing-Round Back. Progressions & Layers #2.mp4 ( 0:01:28)

    video 0:01:28

    Progressions & Layers Series takes you through a series of layers from the most simple to the final choreography. Practice each layer until you master muscle engagement; verbal cues and the essence of the movements. This will help you both as a practitioner and as a Pilates trainer. Progressions & Layers Homework. Write down the verbal cues for each layer. Notice how each layer builds on the foundation of the previous layers. Each layer may take one session or more to master. The complete progression of layers is for video purposes only.

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  • Intermediate Reformer: Short Box: Round & Straight. ( 0:06:27)

    video 0:06:27

    Progressions & Layers Series takes you through a series of layers from the most simple to the final choreography. Practice each layer until you master muscle engagement; verbal cues and the essence of the movements. This will help you both as a practitioner and as a Pilates trainer. Progressions & Layers Homework. Write down the verbal cues for each layer. Notice how each layer builds on the foundation of the previous layers. Each layer may take one session or more to master. The complete progression of layers is for video purposes only.

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  • Core Variations: Intermediate Reformer ( 0:15:05)

    video 0:15:05

    Intermediate Reformer flow for Inner Core Workout. 3 Body Positions to work the entire Inner Core - front, back, inner and outer! 1. Kneeling Abdominals Variations; 2. Abdominal Series on Long Box 3. Swan Variations You will work all 4 muscles of the Inner Unit. Transverse; Pelvic Floor; Diaphragm; Multifidi.

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  • Pre Cueing ~ Teaching Drills ( 0:14:35)

    video 0:14:35

    Pre Cueing is the key to smooth transitions when teaching the traditional flow. This means giving clients the heads up on what is coming next and using precise verbal cues at the right time. This keeps your clients moving and is ideal for teaching a multi level class.

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  • Teaser Intermediate Reformer: Layers & Progressions. Teaser on Long Box ( 0:03:31)

    video 0:03:31

  • Tower All Levels - Pull Downs. Progressions & Layers ( 0:04:38)

    video 0:04:38

    Online Mentoring - Beginner Tower. This simple to teach and easy to follow series takes traditional Pull Downs and progresses the choreography. Things to Focus on: 1. Neutral Pelvis and Spine Listen to the verbal cues to help you sit up tall with balanced muscle engagement of inner core and whole body integration. Shoulder Girdle Find the most stable and balanced position of shoulder girdle with proper hand position; breath; and neutral spine. Listen for these verbal cues and follow the order of this progression for best results. Choreography Variations Use different ranges of motion; rhythms; and hand positions to create a fun and full body workout. Bonus abs series at the end. Great ab series at the end - variation on assisted sit ups. Enjoy and thank you Anne Idelson for being a beautiful Pilates Body.

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  • Cadillac Tower: Magician: "How To" Series ( 0:10:16)

    video 0:10:16

    Pilates to Go "How To" series takes the mystery out of the traditional repertoire. Learn Proper form and choreography as Zayna teaches one of her apprentices or clients. "How To" series is completely unrehearsed. See corrections real time with verbal cues that are easy to understand. Requests are encouraged.

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  • Reformer with Props: Standing Lunges - Bands ( 0:05:10)

    video 0:05:10

  • Reformer with Props: Standing Warmup - Bands ( 0:03:47)

    video 0:03:47

  • Reformer with Props: Stomach Massage - Bands ( 0:10:39)

    video 0:10:39

  • Reformer with Props: Pilates Deadlift - Bands ( 0:04:44)

    video 0:04:44

  • Chair: Hamstring Stretch 1 ( 0:08:15)

    video 0:08:15

  • Chair: Hamstring 3 Pull Ups ( 0:02:55)

    video 0:02:55

  • Chair: Double Leg Pumps: Footwork ( 0:09:54)

    video 0:09:54

  • Chair: Double Leg Pumps: Footwork ( 0:09:54)

    video 0:09:54

  • Advanced Reformer: Front Rowing ( 0:01:57)

    video 0:01:57

  • Stomach Massage Variations with Short Box ( 0:03:14)

    video 0:03:14

    Stomach Massage is challenging to teach for instructors and challenging to do for clients. So much can go wrong - upper and lower back pain; hip gripping; not feeling it in the right places. Adding Short Box or Foam Arm for support helps to achieve a lifted inner core and reduces any back discomfort. Here are five variations that are fun; easy to teach; and great for all levels. Add props such as resistance bands; dumbbells; small ball or others for variety; muscle engagement and full body workout.

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  • Reformer One #4 - Supine Arm Work ( 0:06:40)

    video 0:06:40

    This 7 minute series will get your clients through an intense core and arm workout with easy to understand cues. Ideal for practicing verbal cues and simple creative choreography for all levels of Pilates instructors and Apprentices. Listen careful to cues and move slowly an d with control. Enjoy! Thank you Hillary from Thrive Newport for your beautiful form and strong movement. xo

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  • Reformer One: 3 Reps to Move: #3 Long Box Series ( 0:09:05)

    video 0:09:05

    3 Reps to Move Learn a beginner Reformer flow with simple verbal cues to get your client moving. Once you have mastered these verbal cues, transitions and equipment settings you will be ready to add correctional cues to help your client gain body awareness and proper form. Homework: 1. Write down every verbal cue and equipment setting. 2. Practice saying these verbal cues without adding any corrections. This will help to get your client moving with rhythm and flow. 3. Watch video without sound and say cues out loud to practice the proper rhythm and intonation in your voice. 4. Move through the exercises in the video while talking through cues real time. 5. Include the following: Transition Name Exercise Equipment Settings Movement Sequence

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  • Reformer One: 3 Reps to Move: #1 Footwork through Supine Arms ( 0:08:31)

    video 0:08:31

    3 Reps to Move Learn a beginner Reformer flow with simple verbal cues to get your client moving. Once you have mastered these verbal cues, transitions and equipment settings you will be ready to add correctional cues to help your client gain body awareness and proper form. Homework: 1. Write down every verbal cue and equipment setting. 2. Practice saying these verbal cues without adding any corrections. This will help to get your client moving with rhythm and flow. 3. Watch video without sound and say cues out loud to practice the proper rhythm and intonation in your voice. 4. Move through the exercises in the video while talking through cues real time. 5. Include the following: Transition Name Exercise Equipment Settings Movement Sequence

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  • Chair All Levels: Part One ( 0:30:39)

    video 0:30:39

  • Chair All Levels: Part Two ( 0:31:04)

    video 0:31:04

    Standing Leg Pumps with Chest and Tricep Presses Seated Spine Stretch Bridging and Supine Leg Pumps Swan from Floor

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  • Short Box Climb a Tree/Side Sit Ups ( 0:08:42)

    video 0:08:42

    Learn a user friendly version of Climb a Tree with Progressions for those with tight hamstrings. Verbal Cues for abdominal intensity. Transition from each side.

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  • Short Box Advanced Abdominals Facing Front ( 0:07:29)

    video 0:07:29

    Complete Demo of Twist; Cast a Spell; Around the World Learn proper leg position; cues; technique for these advanced abdominal exercises.

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  • Barre Legs with Block ( 0:10:36)

    video 0:10:36

    Barre Legs with Block can be done at home holding on to a Barre or piece of furniture. You can also do this entire series with Pilates Tower or Cadillac. With or without Leg Spring attached high on the vertical pole. Thank you to Allison Guie, Master Instructor and Owner/Operator of Boston Body Pilates Newton and Natick. And thank you to this wonderful semi private Balanced Body Barre teacher training group. What a fantastic group of women to work with. Michelle Thompson; Denise Breedlove and Johanna Atencio. Listen carefully to the verbal cues. Listen; watch; then try saying the verbal cues out loud as you execute the moves. Email me with any questions! Zayna

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  • Layering Advanced Reformer Footwortk Dynamic Warm Up ( 0:22:10)

    video 0:22:10

  • Layering Advanced Reformer Single Leg Tendon Stretch & Elephant ( 0:12:51)

    video 0:12:51

  • Layering Advanced Reformer Long Box Advanced Swan ( 0:12:47)

    video 0:12:47

  • Layering Advanced Reformer Kneeling Abs Face Front/Down Stretch ( 0:17:48)

    video 0:17:48

  • How To Reformer Long Stretch Series ( 0:05:26)

    video 0:05:26

  • Reformer with Foam Arc POT Part 1 ( 0:13:40)

    video 0:13:40

  • Reformer Foam Arc POT Part 4 ( 0:11:16)

    video 0:11:16

  • Reformer Mentoring: #3 Feet in Straps ( 0:17:32)

    video 0:17:32

    Breakdown Feet in Straps\ Transition Drill Footwork and Hundreds

  • Reformer Mentoring: #4 Supine Arm Work ( 0:07:18)

    video 0:07:18

    Learn Starting Position, Safe Tabletop and format for this Beginner Reformer exercise. Also preps for Coordination.

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  • Chair Intermediate Workout #3 ( 0:14:01)

    video 0:14:01

    Great for private or classes. Use Wall for feedback to increase balanced muscle development in Lateral Sling. Thank you Marie José for being a beautiful Pilates Body.

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  • Chair Intermediate Workout #2 ( 0:15:23)

    video 0:15:23

    Great series for Seated Chair Intermediate/Advanced. Thank you Marie José for being a beautiful Pilates Body.

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  • Reformer Mentoring: #5a Rolldown ( 0:09:12)

    video 0:09:12

    Reformer Mentoring $5 a, b, c. Rolldowns with Arms Facing Back a. Entire basic flow. How to find the proper half roll down position in a group beginner class. Then verbal cues and formatting for arms with 3 spine positions: flexed; Straight Back Hinge; and Neutral Vertical Seated Spine.

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  • Reformer Mentoring: #5c Rolldown with C Curve ( 0:08:47)

    video 0:08:47

    Rolldown with C Curve This video begins with a demo of how to get client to achieve round back position with tactile and verbal cues. The key is to start the rolling back from the tailbone. Pelvis wheels back in order to flex lumbar. Watch out for ribcage to initiate the roll down.

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  • Reformer Mentoring: #5b Rolldown with Arms Facing Back ( 0:06:53)

    video 0:06:53

    Reformer Mentoring $5 b Rolldowns with Arms Facing Back 5 b is a demo of how to achieve the straight back position. Key is to engage deep lower core muscles front and back. Watch for the hinge initiating at the front of hips rather than hinging from lumbar or thoracic spine. Tactile and Verbal cues are demonstrated.

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  • MultiLevel Long Stretch Box ( 0:08:25)

    video 0:08:25

  • MultiLevel Reformer Backstroke ( 0:05:51)

    video 0:05:51

  • Reformer Mentoring #6b Kneeling Abs Front ( 0:09:27)

    video 0:09:27

  • Reformer Mentoring: #6a Kneeling Abs Back ( 0:06:59)

    video 0:06:59

  • Reformer Mentoring: #7a Pulling Straps Series ( 0:07:20)

    video 0:07:20

  • Reformer Mentoring #7b Overhead Press and Swan ( 0:05:06)

    video 0:05:06

  • Reformer Mentoring: #8a Short box round back ( 0:03:46)

    video 0:03:46

  • Reformer Mentoring: #8b Short Box Straight Back ( 0:03:29)

    video 0:03:29

  • R2 Flow Part One: Footwork to Single Leg ( 0:21:46)

    video 0:21:46

    Intermediate Reformer Flow showing how to introduce several Reformer Two exercises. Introducing Short Spine Massage; Coordination; Single Leg Footwork.

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  • R2. Flow Part Two: Kneeling Abs with Kneeling Arms ( 0:14:49)

    video 0:14:49

    This flow is perfect for introducing Chest Expansion and Kneeling Arm Circles to your clients. The All Fours to Kneeling Position gives variety and smooth transitions. Pay careful attention to the safety preps for both Kneeling Arms. It is easy to fall for all levels and it is important for the instructor to make sure this doesn't happen.

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  • R2 Long Stretch Series ( 0:04:39)

    video 0:04:39

  • R2 Kneeling Side Arms Series ( 0:13:27)

    video 0:13:27

  • R2 Short Box Obliques and Around the World ( 0:02:32)

    video 0:02:32

  • Chair Intermediate Workout #1 ( 0:15:30)

    video 0:15:30

  • Long Box Horseback How To ( 0:03:45)

    video 0:03:45

    "How To Series" breaks down Pilates exercises with progressive layers. Each layer focuses on a specific challenge - for example lumbopelvic stability or shoulder girdle stabilization. With verbal and tactile cues, props and attention to proper form and alignment you will learn to execute and/or teach with ease and success. For Teacher Training, follow these steps: 1. Watch video. Take notes. 2. Move through exercises along with video focusing on your own body awareness. 3. Take precise notes - using rewind and pause to write down the exact verbal cues. Precision makes a difference. 4. Use your notes to say verbal cues outloud while performing exercise. This will help you achieve the proper rhythm and flow for your voice. 5. Use all you have learned with a "body" - best to work with family and friends or one of your peer instructors.

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Pilates Mat Workouts

55 items

  • Transition Drills #4: Prone Work ( 0:11:00)

    video 0:11:00

    Online Mentoring - Pilates Mat Transition Drills- Practice these along with Beginner Mat Flow - First 20 Apprentice Hours. Once you have practiced both of these for 20 Apprentice Hours proceed to next step. 4 Steps for each exercise in traditional flow 1. Transition Verbal Cues that are easy to follow and help clients flow from one exercise to the next. 2. Name the Exercise - always name the exercise so that clients begin to learn the choreography of each exercise. 3. Starting Position - quickly get your clients into the Starting Position that is a strong foundation for the choreography. Safety is included when necessary. 4. Movement Sequence - Use simple cues to tell client what part of their body to move and where to move it. Practice transition drill for each short section of PIlates Mat. Goal is to memorize verbal cues, rhythm, vocal tone and expression to motivate and keep your clients moving. Transition Drills - First 20 Apprentice Hours are divided into the following sections: Hundreds - through Rolling Ab Series - Single Leg Stretch; Double Leg Stretch; Single Straight Leg Stretch (Scissors;) Double Straight Leg Stretch (Lower & Lift;) Criss Cross/Bicycle Seated - Spine Stretches; Open Leg Rocker; Saw Prone - Swan; Single Leg Kick; Double Leg Kick Side Lying - Side Legs; Seal; Push Ups

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  • Nancy Castiglioni & Jill Harris - Add Magic to Your Mat: Small Props Variations - Part Two ( 0:39:03)

    video 0:39:03

  • Nancy Castiglioni & Jill Harris - Add Magic to Your Mat: Small Props Variations - Part One ( 0:44:27)

    video 0:44:27

    Nancy and Jill provide clear and precise instructions on Pilates with props. Learn create variations that are layered progressions so that you can choose to stay with the layer that is best suited to your fitness level and any physical limitations you have. They are encouraging, positive and energetic. You will love watching their workshop over and over!

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  • Mat Workout- 45 Minutes (Part One) ( 1:25:05)

    video 1:25:05

    Joseph Pilates' Mat repertoire is a powerful and graceful flow that requires strength and centering. Melissa will teach you technique, repertoire and flow based on traditional Mat but inspired and infused by exercises from Reformer and other Pilates Apparatus. You will leave with guidelines for class formatting, verbal cues and deepening your own practice. Be prepared to move and experience the "zen" of Joseph Pilates' Method - the art of being present. You will achieve a harmonious flow of energy to center your body, mind and soul. Ideal for all levels of clients and instructors. You can find Master Instructor Melissa Connolly on Pilates to Go and Pilates Anytime. Melissa is also a part of our Balanced Body Education team.

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  • How To Single Leg Circle ( 0:01:04)

    video 0:01:04

    "How To" Series for Beginning Mat gives you a detailed breakdown of verbal cues, choreography and safety cues for each exercise. Make notes on the exact wording and become familiar with these user friendly, precise and concise words that will get your clients moving with proper form, rhythm and flow.

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  • Finding Neutral - Strong & Balanced Prone (lying on Stomach) ( 0:01:56)

    video 0:01:56

    Finding Neutral Series gives you step by step demonstration of how to find a safe neutral pelvis in various body positions. Each person must find their own balanced neutral position that is free of joint strain and stable. These short videos give you the tools you need to demystify this important part of your Pilates Practice. Thanks to www.functionfabulous.com (Carin Lenox) for being a lovely "Pilates body."

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  • Mat Workout - 45 minutes (Part Two) ( 1:20:19)

    video 1:20:19

    Joseph Pilates' Mat repertoire is a powerful and graceful flow that requires strength and centering. Melissa will teach you technique, repertoire and flow based on traditional Mat but inspired and infused by exercises from Reformer and other Pilates Apparatus. You will leave with guidelines for class formatting, verbal cues and deepening your own practice. Be prepared to move and experience the "zen" of Joseph Pilates' Method - the art of being present. You will achieve a harmonious flow of energy to center your body, mind and soul. Ideal for all levels of clients and instructors. You can find Master Instructor Melissa Connolly on Pilates to Go and Pilates Anytime. Melissa is also a part of our Balanced Body Education team.

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  • Transition Drill #2: Abdominal Series of Five ( 0:07:12)

    video 0:07:12

    Online Mentoring - Pilates Mat Transition Drills- Practice these along with Beginner Mat Flow - First 20 Apprentice Hours. Once you have practiced both of these for 20 Apprentice Hours proceed to next step. 4 Steps for each exercise in traditional flow 1. Transition Verbal Cues that are easy to follow and help clients flow from one exercise to the next. 2. Name the Exercise - always name the exercise so that clients begin to learn the choreography of each exercise. 3. Starting Position - quickly get your clients into the Starting Position that is a strong foundation for the choreography. Safety is included when necessary. 4. Movement Sequence - Use simple cues to tell client what part of their body to move and where to move it. Practice transition drill for each short section of PIlates Mat. Goal is to memorize verbal cues, rhythm, vocal tone and expression to motivate and keep your clients moving. Transition Drills - First 20 Apprentice Hours are divided into the following sections: Hundreds - through Rolling Ab Series - Single Leg Stretch; Double Leg Stretch; Single Straight Leg Stretch (Scissors;) Double Straight Leg Stretch (Lower & Lift;) Criss Cross/Bicycle Seated - Spine Stretches; Open Leg Rocker; Saw Prone - Swan; Single Leg Kick; Double Leg Kick Side Lying - Side Legs; Seal; Push Ups

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  • Transition Drills #5: Side Lying ( 0:10:29)

    video 0:10:29

    Online Mentoring - Pilates Mat Transition Drills- Practice these along with Beginner Mat Flow - First 20 Apprentice Hours. Once you have practiced both of these for 20 Apprentice Hours proceed to next step. 4 Steps for each exercise in traditional flow 1. Transition Verbal Cues that are easy to follow and help clients flow from one exercise to the next. 2. Name the Exercise - always name the exercise so that clients begin to learn the choreography of each exercise. 3. Starting Position - quickly get your clients into the Starting Position that is a strong foundation for the choreography. Safety is included when necessary. 4. Movement Sequence - Use simple cues to tell client what part of their body to move and where to move it. Practice transition drill for each short section of PIlates Mat. Goal is to memorize verbal cues, rhythm, vocal tone and expression to motivate and keep your clients moving. Transition Drills - First 20 Apprentice Hours are divided into the following sections: Hundreds - through Rolling Ab Series - Single Leg Stretch; Double Leg Stretch; Single Straight Leg Stretch (Scissors;) Double Straight Leg Stretch (Lower & Lift;) Criss Cross/Bicycle Seated - Spine Stretches; Open Leg Rocker; Saw Prone - Swan; Single Leg Kick; Double Leg Kick Side Lying - Side Legs; Seal; Push Ups

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  • Transition Drills #3: Seated ( 0:09:58)

    video 0:09:58

    Online Mentoring - Pilates Mat Transition Drills- Practice these along with Beginner Mat Flow - First 20 Apprentice Hours. Once you have practiced both of these for 20 Apprentice Hours proceed to next step. 4 Steps for each exercise in traditional flow 1. Transition Verbal Cues that are easy to follow and help clients flow from one exercise to the next. 2. Name the Exercise - always name the exercise so that clients begin to learn the choreography of each exercise. 3. Starting Position - quickly get your clients into the Starting Position that is a strong foundation for the choreography. Safety is included when necessary. 4. Movement Sequence - Use simple cues to tell client what part of their body to move and where to move it. Practice transition drill for each short section of PIlates Mat. Goal is to memorize verbal cues, rhythm, vocal tone and expression to motivate and keep your clients moving. Transition Drills - First 20 Apprentice Hours are divided into the following sections: Hundreds - through Rolling Ab Series - Single Leg Stretch; Double Leg Stretch; Single Straight Leg Stretch (Scissors;) Double Straight Leg Stretch (Lower & Lift;) Criss Cross/Bicycle Seated - Spine Stretches; Open Leg Rocker; Saw Prone - Swan; Single Leg Kick; Double Leg Kick Side Lying - Side Legs; Seal; Push Ups

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  • Transition Drill #1: Hundreds through Rolling like a Ball ( 0:08:09)

    video 0:08:09

    Online Mentoring - Pilates Mat Transition Drills- Practice these along with Beginner Mat Flow - First 20 Apprentice Hours. Once you have practiced both of these for 20 Apprentice Hours proceed to next step. 4 Steps for each exercise in traditional flow 1. Transition Verbal Cues that are easy to follow and help clients flow from one exercise to the next. 2. Name the Exercise - always name the exercise so that clients begin to learn the choreography of each exercise. 3. Starting Position - quickly get your clients into the Starting Position that is a strong foundation for the choreography. Safety is included when necessary. 4. Movement Sequence - Use simple cues to tell client what part of their body to move and where to move it. Practice transition drill for each short section of PIlates Mat. Goal is to memorize verbal cues, rhythm, vocal tone and expression to motivate and keep your clients moving. Transition Drills - First 20 Apprentice Hours are divided into the following sections: Hundreds - Hundreds; Half Roll Down; Roll Up; Single Leg Stretch; Rolling like a Ball Ab Series - Single Leg Stretch; Double Leg Stretch; Single Straight Leg Stretch (Scissors;) Double Straight Leg Stretch (Lower & Lift;) Criss Cross/Bicycle Seated - Spine Stretches; Open Leg Rocker; Saw Prone - Swan; Single Leg Kick; Double Leg Kick Side Lying - Side Legs; Seal; Push Ups

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  • Theraband Swan Side Legs ( 0:19:49)

    video 0:19:49

    An intense thigh and glute workout with all the extensions using the Thereband as a prop.

  • Warm-up on Mat ( 0:10:25)

    video 0:10:25

    This 10 minute Warm Up should be used for all workouts on Mat and Apparatus. Includes the moves you need in order to "warm up" for safety and waking up your core muscles. Use this great 10 minute warm up interchangeably with any of our workout videos.

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  • Mat Flow - Finding Neutral ( 0:37:03)

    video 0:37:03

    Pilates Mat Flow. Simple to understand verbal cues that will help you find a safe neutral pelvis and spine. Excellent for those who have scoliosis and other spinal misalignment's.

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  • Theraband - Hundreds through Rolldowns ( 0:18:28)

    video 0:18:28

    Theraband adds resistance, support and variety to your traditional Pilates Mat flow. For all levels, enjoy stretching and strengthening your body. This is a Mat workout with theraband following a Classical based flow. If you don't have a Reformer this is a wonderful effective alternative.

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  • Theraband Ab Series ( 0:18:34)

    video 0:18:34

    Ab series on the mat using the Theraband for resistance. Includes Seated Arm work variations.

  • Small Ball Abs & Bridging ( 0:18:11)

    video 0:18:11

    Abdominal work with the ball under the sacrum including Bridging and Marching. These variations that are great for healing a sore or weak lower back or if you just want to engage and firm your glute muscles.

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  • Magic Circle Core ( 0:17:12)

    video 0:17:12

    A fun Magic Circle workout to get you deep into your 'TRUE CORE' which also includes the back and upper back.

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  • Magic Circle Kneeling Sidekicks Squats ( 0:07:49)

    video 0:07:49

    An intermediate Side Leg series using the Magic Circle to isolate and target muscles. Will aslo help promote improved balance and stability.

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  • Healing with Pilates - Kneeling Sidekick (As seen on Pilates Style Magazine Blog) ( 0:05:02)

    video 0:05:02

  • Mat One Flow- Real Class, Real Students ( 0:41:12)

    video 0:41:12

    Mat One Flow with Transitions, Movement Sequence cues and correctional cues for the core. Simple, easy to follow and ideal for either workout or for teacher training.

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  • Intermediate Mat: Jackknife Progressions & Layers ( 0:02:00)

    video 0:02:00

    Progressions & Layers Series takes you through a series of layers from the most simple to the final choreography. Practice each layer until you master muscle engagement; verbal cues and the essence of the movements. This will help you both as a practitioner and as a Pilates trainer. Progressions & Layers Homework. Write down the verbal cues for each layer. Notice how each layer builds on the foundation of the previous layers. Each layer may take one session or more to master. The complete progression of layers is for video purposes only.

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  • Pre and Post Natal: Erica Standing Upper Body: Therabands ( 0:04:08)

    video 0:04:08

  • Pre and Post Natal: Erica Standing Legs ( 0:05:23)

    video 0:05:23

  • Pre and Post Natal: Second Position Knee Bends (plies) ( 0:04:04)

    video 0:04:04

  • Pre and Post Natal: Erica: Side Lying Legwork ( 0:07:08)

    video 0:07:08

  • Advanced Mat: Teaser ( 0:03:56)

    video 0:03:56

  • Advanced Mat: Hip Circles ( 0:02:01)

    video 0:02:01

  • Shoulder Issues - for Hypermobile Bodies ( 0:08:11)

    video 0:08:11

    Shoulder pain or neck discomfort can sometimes be caused by too much range of motion when someone has a lot of flexibility. This tutorial will help you with proper form for upper body work in Pilates, Barre and fitness programs. Post Natal women will also benefit from this tutorial. Being a new Mom can be quite stressful on our bodies. Learn how to use your upper body safely and reducing joint strain.

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  • Healthy Pelvic Floor ( 0:29:08)

    video 0:29:08

  • Abdominal Curls - Pro Tips ( 0:02:10)

    video 0:02:10

    Nancy and Zayna show you proper form for specific Pilates exercises and series. You will learn easy to understand verbal cues and be able to visually see corrections on Nancy's body.

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  • Spine Stretch Forward - Pro Tips ( 0:00:59)

    video 0:00:59

    Nancy and Zayna show you common mistakes made during this series with easy to understand and simple cues. You will be able to see visually how to correct into proper form to engage the proper muscles and reduce any joint strain.

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  • Plank Series - Pro Tips ( 0:00:44)

    video 0:00:44

    Nancy and Zayna show you proper form for specific Pilates exercises and series. You will learn easy to understand verbal cues and be able to visually see corrections on Nancy's body.

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  • Tabletop Position - Pro Tips ( 0:00:55)

    video 0:00:55

    Nancy and Zayna show you proper form for specific Pilates exercises and series. You will learn easy to understand verbal cues and be able to visually see corrections on Nancy's body.

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  • Pilates Mat with Toney Bands ( 0:15:47)

    video 0:15:47

    Join me for a great Pilates Mat flow with Toney Bands. Each movement is safe for all levels. We will progress from layer one for everyone through several layers of intensity. You will be able to stay at the layer that is right for you - for today. ToneyBands are amazing and beautiful wrist bracelets that are almost one pound of resistance. Look in my IG bio for link to purchase. They are wonderful for strengthening rotator cuff and shoulder girdle stabilizers.

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  • Proper Form: Ab Curls Part 1 & 2 ( 0:11:42)

    video 0:11:42

    Online Mentoring: Foundations series teaches you proper form; verbal cues and more for just one basic body position. In this way you will learn effective teaching skills as well as understanding movement principles in your own personal Pilates practice. Once you have mastered the foundational movements you can add choreography and execute all levels of Pilates on Mat and apparatus. Body Positions are: 'Supine Ab Curls Prone Extension and Swan All Fours Plank Push Up Side Lying Roll Up and More

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  • Proper Form: Bridging ( 0:07:58)

    video 0:07:58

    Online Mentoring: Foundations series teaches you proper form; verbal cues and more for just one basic body position. In this way you will learn effective teaching skills as well as understanding movement principles in your own personal Pilates practice. Once you have mastered the foundational movements you can add choreography and execute all levels of Pilates on Mat and apparatus. Body Positions are: 'Supine Ab Curls Prone Extension and Swan All Fours Plank Push Up Side Lying Roll Up and More

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  • Proper Form: Prone Extension ( 0:08:17)

    video 0:08:17

    Online Mentoring: Foundations series teaches you proper form; verbal cues and more for just one basic body position. In this way you will learn effective teaching skills as well as understanding movement principles in your own personal Pilates practice. Once you have mastered the foundational movements you can add choreography and execute all levels of Pilates on Mat and apparatus. Body Positions are: 'Supine Ab Curls Prone Extension and Swan All Fours Plank Push Up Side Lying Roll Up and More

    read moreview less

  • LIVE! Pilates Mat with Toney Bands ( 0:14:01)

    video 0:14:01

  • LIVE! Pilates Mat with Toney Bands ( 0:13:25)

    video 0:13:25

  • Barre Ball Abdominals & Bridging ( 0:13:06)

    video 0:13:06

  • Barre All Fours Upper & Lower ( 0:12:08)

    video 0:12:08

  • Barre Chair with Ball ( 0:06:40)

    video 0:06:40

  • Barre Legs - Hip Extension ( 0:08:19)

    video 0:08:19

  • Barre Center Floor with Ball ( 0:03:49)

    video 0:03:49

  • Layering Advanced Reformer Single Leg Tendon Stretch & Elephant ( 0:12:51)

    video 0:12:51

  • Layering Advanced Reformer Long Box Advanced Swan ( 0:12:47)

    video 0:12:47

  • Ab Curls - Pro Tips ( 0:00:54)

    video 0:00:54

    Pro Tips with Nancy & Zayna

  • 15 Minute Standing Wake Up ~ For Mind, Body & Feet! ( 0:11:54)

    video 0:11:54

    Find the small muscles of your feet to build a strong foundation head to toes. These standing exercises will help you find safe and lengthened neutral pelvis and spine. Make each movement precise listening to the verbal cues. This will engage your lower body muscles as well as your core.

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  • Core Series - Ab Series & Bridging ( 0:09:23)

    video 0:09:23

    Abdominal Series of Five is an iconic Pilates series. In this Core Series we alternate each Abdominal Series exercise with a Bridge variation. This engaged front and back muscles of the body which balances muscle development and leads to a safe and supported neutral spine and pelvis. Bridge Articulation Single Leg Stretch Bridge Variation Double Leg Stretch Bridge Variation Scissors Bridge Variation Lower and Lift Bridge Variation Criss Cross

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  • Core Series with Bridging ( 0:09:23)

    video 0:09:23

    This ten minute series combines Abdominal Series of Five with Bridging Variations between each Abdominal exercise. A great way to balance muscle engagement of front and back body. Excellent for all levels.

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  • How To Single & Double Leg Kick ( 0:02:33)

    video 0:02:33

    "How To" Series for Beginning Mat gives you a detailed breakdown of verbal cues, choreography and safety cues for each exercise. Make notes on the exact wording and become familiar with these user friendly, precise and concise words that will get your clients moving with proper form, rhythm and flow.

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  • Intro to Finding Neutral ( 0:00:50)

    video 0:00:50

    Finding your own unique safe neutral position is the key to a strong and balanced Pilates Body. Each of our Finding Neutral videos gives easy to understand strategies to help you find a center of balance. Practice finding your neutral in Supine (lying on your back) and Prone (lying on your stomach.). Then progress to All Fours and Seated. Let me know your questions and comments :-) by emailing me at pilatestogo@bostonbody.com.

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  • Mat Workout with Susanna Tolini - PTG LIVE! ( 0:59:36)

    video 0:59:36

  • Barre Workout with Anne Idelson - PTG LIVE! ( 0:50:33)

    video 0:50:33

Pre and Post Natal

23 items

  • Standing Work with Dumbbells ( 0:06:55)

    video 0:06:55

    Pre Natal Workout for All-Levels. Safe for Pre & Post Natal.Standing work using only dumbells. Safe for all levels. Healthy pelvic floor engagement and release. Helps reduce risk of Diastisus Recti . Strengthen Shoulders and Rotator Cuff for holding baby and building strength.

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  • Cadillac: Kneeling Cat Variations: Pre and Post Natal ( 0:00:40)

    video 0:00:40

    60 Second Express Variation. Release & lengthen your spine. Standing Articulation.

  • All Fours - All Trimesters ( 0:07:04)

    video 0:07:04

    Safe and healthy workout for core, shoulder girdle and gluteus muscles. Cues to achieve safe engagement of deep core for pre & post natal. Plus shoulder girdle exercises to improve posture and relieve neck and shoulder tightness.

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  • Tower All Levels - Standing Work ( 0:16:34)

    video 0:16:34

    Tower is an excellent apparatus for both a functional fitness style workout as well as working on proper form and alignment. These exercises are part of the traditional repertoire with simple and easy to follow verbal cues.

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  • Cadillac- Hamstrings and Core ( 0:01:02)

    video 0:01:02

    EXPRESS 60 Seconds. All fours series engages hamstrings and releases hip flexors. Perfect for those who have a problem with hip gripping.

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  • Pre and Post Natal: Erica Standing Upper Body: Therabands ( 0:04:08)

    video 0:04:08

  • Pre and Post Natal: Erica Standing Legs ( 0:05:23)

    video 0:05:23

  • Pre and Post Natal: Second Position Knee Bends (plies) ( 0:04:04)

    video 0:04:04

  • Pre and Post Natal: Erica: Side Lying Legwork ( 0:07:08)

    video 0:07:08

  • Shoulder Issues - for Hypermobile Bodies ( 0:08:11)

    video 0:08:11

    Shoulder pain or neck discomfort can sometimes be caused by too much range of motion when someone has a lot of flexibility. This tutorial will help you with proper form for upper body work in Pilates, Barre and fitness programs. Post Natal women will also benefit from this tutorial. Being a new Mom can be quite stressful on our bodies. Learn how to use your upper body safely and reducing joint strain.

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  • Healthy Pelvic Floor ( 0:29:08)

    video 0:29:08

  • Stomach Massage Variations with Short Box ( 0:03:14)

    video 0:03:14

    Stomach Massage is challenging to teach for instructors and challenging to do for clients. So much can go wrong - upper and lower back pain; hip gripping; not feeling it in the right places. Adding Short Box or Foam Arm for support helps to achieve a lifted inner core and reduces any back discomfort. Here are five variations that are fun; easy to teach; and great for all levels. Add props such as resistance bands; dumbbells; small ball or others for variety; muscle engagement and full body workout.

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  • Barre Legs with Block ( 0:10:36)

    video 0:10:36

    Barre Legs with Block can be done at home holding on to a Barre or piece of furniture. You can also do this entire series with Pilates Tower or Cadillac. With or without Leg Spring attached high on the vertical pole. Thank you to Allison Guie, Master Instructor and Owner/Operator of Boston Body Pilates Newton and Natick. And thank you to this wonderful semi private Balanced Body Barre teacher training group. What a fantastic group of women to work with. Michelle Thompson; Denise Breedlove and Johanna Atencio. Listen carefully to the verbal cues. Listen; watch; then try saying the verbal cues out loud as you execute the moves. Email me with any questions! Zayna

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  • Barre All Fours Upper & Lower ( 0:12:08)

    video 0:12:08

  • Barre Chair with Ball ( 0:06:40)

    video 0:06:40

  • Barre Legs - Hip Extension ( 0:08:19)

    video 0:08:19

  • Barre Center Floor with Ball ( 0:03:49)

    video 0:03:49

  • Reformer Mentoring: #5a Rolldown ( 0:09:12)

    video 0:09:12

    Reformer Mentoring $5 a, b, c. Rolldowns with Arms Facing Back a. Entire basic flow. How to find the proper half roll down position in a group beginner class. Then verbal cues and formatting for arms with 3 spine positions: flexed; Straight Back Hinge; and Neutral Vertical Seated Spine.

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  • Reformer Mentoring: #5c Rolldown with C Curve ( 0:08:47)

    video 0:08:47

    Rolldown with C Curve This video begins with a demo of how to get client to achieve round back position with tactile and verbal cues. The key is to start the rolling back from the tailbone. Pelvis wheels back in order to flex lumbar. Watch out for ribcage to initiate the roll down.

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  • MultiLevel Reformer Long Stretch #1 ( 0:04:04)

    video 0:04:04

  • Reformer Mentoring #6b Kneeling Abs Front ( 0:09:27)

    video 0:09:27

  • Reformer Mentoring: #6a Kneeling Abs Back ( 0:06:59)

    video 0:06:59

  • R2 Long Stretch Series ( 0:04:39)

    video 0:04:39

Workshops

27 items