Core Series with Bridging
Length: 0:09:23
This ten minute series combines Abdominal Series of Five with Bridging Variations between each Abdominal exercise. A great way to balance muscle engagement of front and back body. Excellent for all levels.
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Length: 0:09:23
This ten minute series combines Abdominal Series of Five with Bridging Variations between each Abdominal exercise. A great way to balance muscle engagement of front and back body. Excellent for all levels.
