Proper Form: Prone Extension
Online Mentoring: Foundations series teaches you proper form; verbal cues and more for just one basic body position. In this way you will learn effective teaching skills as well as understanding movement principles in your own personal Pilates practice. Once you have mastered the foundational movements you can add choreography and execute all levels of Pilates on Mat and apparatus.
Body Positions are: 'Supine Ab Curls Prone Extension and Swan All Fours Plank Push Up Side Lying Roll Up and More
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